Carrots, frozen, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
57 kcal - -
Protein
0.8 g 1.6% DV 56.14% D
Fat
2.64 g 3.4% DV -
Carbohydrate, by difference
7.68 g 2.8% DV -
Sugars
4.08 g - -
Fiber
3.1 g 11% DV 388% D
Water
87.87 g - -
Sodium, Na
193 mg 8.4% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.8 mg 1.6% DV 56.14% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 111% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 124% D
Vitamin B3 (Niacin)
0.45 mg 2.8% DV 98.68% D
Vitamin B6
0.12 mg 6.9% DV 244% D
Vitamin C
2.1 mg 2.3% DV 81.87% D
Vitamin K
15.8 ug 13% DV 462% D
Element Amount Daily value Density
Carotene, alpha
3597 ug - -
Carotene, beta
7947 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
842 ug 94% DV 3283% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.88 mg 5.9% DV 206% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 89.07% D
Copper, Cu
0.08 mg 8.7% DV 304% D
Iron, Fe
0.42 mg 2.3% DV 81.87% D
Magnesium, Mg
11 mg 2.6% DV 91.9% D
Phosphorus, P
31 mg 2.5% DV 87.02% D
Potassium, K
204 mg 4.3% DV 152% D
Selenium, Se
0.6 ug 1.1% DV 38.28% D
Sodium, Na
193 mg 8.4% DV 294% D
Zinc, Zn
0.27 mg 2.5% DV 86.12% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.47 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.54 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.68 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
87.87 g - -

Sources