Carrots, glazed, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
90 kcal - -
Protein
0.9 g 1.8% DV 40% D
Fat
2.68 g 3.4% DV -
Carbohydrate, by difference
16.68 g 6.1% DV -
Sugars
12.14 g - -
Fiber
2.6 g 9.3% DV 206% D
Water
78.49 g - -
Sodium, Na
197 mg 8.6% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.9 mg 1.6% DV 35.96% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 102% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 87.18% D
Vitamin B3 (Niacin)
0.87 mg 5.5% DV 121% D
Vitamin B6
0.12 mg 6.9% DV 154% D
Vitamin C
4.6 mg 5.1% DV 114% D
Vitamin K
12.4 ug 10% DV 230% D
Element Amount Daily value Density
Carotene, alpha
3053 ug - -
Carotene, beta
7280 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
756 ug 84% DV 1867% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.61 mg 4.1% DV 90.37% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
38 mg 2.9% DV 64.96% D
Copper, Cu
0.05 mg 5.1% DV 114% D
Iron, Fe
0.34 mg 1.9% DV 41.98% D
Magnesium, Mg
12 mg 2.9% DV 63.49% D
Phosphorus, P
33 mg 2.6% DV 58.67% D
Potassium, K
307 mg 6.5% DV 145% D
Selenium, Se
0.2 ug 0.4% DV 8.08% D
Sodium, Na
197 mg 8.6% DV 190% D
Zinc, Zn
0.23 mg 2.1% DV 46.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.46 g - -
Butyric acid
0.06 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.21 g - -
Palmitic acid
0.66 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.68 g 6.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
78.49 g - -

Sources