Carrots, raw, salad - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 208 kcal -
Protein 1.25 g 2.5% DV 24.04% D
Fat 15.67 g 20% DV
Carbohydrate, by difference 17.19 g 6.3% DV
Sugars 12.04 g -
Fiber 2.4 g 8.6% DV 82.42% D
Water 64.65 g -
Sodium, Na 178 mg 7.7% DV
Cholesterol 9 mg 3% DV

Vitamins ❯

Choline 14.3 mg 2.6% DV 25% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.9% DV 47.28% D
Vitamin B12 0.02 ug 0.8% DV 8.01% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 42.9% D
Vitamin B3 (Niacin) 0.72 mg 4.5% DV 43.27% D
Vitamin B6 0.11 mg 6.7% DV 64.48% D
Vitamin C 6.1 mg 6.8% DV 65.17% D
Vitamin K 42.4 ug 35% DV 340% D
Carotene, alpha 2157 ug - -
Carotene, beta 5141 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 3 ug - -
Vitamin A, RAE 521 ug 58% DV 557% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.11 mg 7.4% DV 71.15% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 23.67% D
Copper, Cu 0.07 mg 7.8% DV 74.79% D
Iron, Fe 0.48 mg 2.7% DV 25.64% D
Magnesium, Mg 13 mg 3.1% DV 29.76% D
Phosphorus, P 40 mg 3.2% DV 30.77% D
Potassium, K 308 mg 6.6% DV 63.01% D
Selenium, Se 0.6 ug 1.1% DV 10.49% D
Sodium, Na 178 mg 7.7% DV 74.41% D
Zinc, Zn 0.23 mg 2.1% DV 20.1% D

Missing data

Total (complex+sugars) 17.19 g 6.3% DV

Sources