Carrots, raw, salad - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
208 kcal - -
protein-1 Protein
1.25 g 2.5% DV 24.04% D
fat-2 Fat
15.67 g 20% DV -
carbs-1 Carbohydrate
17.19 g 6.3% DV -
sugars-3 Sugars
12.04 g - -
fiber-1 Fiber
2.4 g 8.6% DV 82.42% D
water-3 Water
64.65 g - -
salt-1 Sodium, Na
178 mg 7.7% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.3 mg 2.6% DV 25% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 47.28% D
Vitamin B12
0.02 ug 0.8% DV 8.01% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 42.9% D
Vitamin B3 (Niacin)
0.72 mg 4.5% DV 43.27% D
Vitamin B6
0.11 mg 6.7% DV 64.48% D
Vitamin C
6.1 mg 6.8% DV 65.17% D
Vitamin K
42.4 ug 35% DV 340% D
Element Amount Daily value Density
Carotene, alpha
2157 ug - -
Carotene, beta
5141 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
521 ug 58% DV 557% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.11 mg 7.4% DV 71.15% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 23.67% D
Copper, Cu
0.07 mg 7.8% DV 74.79% D
Iron, Fe
0.48 mg 2.7% DV 25.64% D
Magnesium, Mg
13 mg 3.1% DV 29.76% D
Phosphorus, P
40 mg 3.2% DV 30.77% D
Potassium, K
308 mg 6.6% DV 63.01% D
Selenium, Se
0.6 ug 1.1% DV 10.49% D
Sodium, Na
178 mg 7.7% DV 74.41% D
Zinc, Zn
0.23 mg 2.1% DV 20.1% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.16 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.41 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.66 g - -
Stearic acid
0.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.19 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
64.65 g - -

Sources