Casabe, cassava bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
299 kcal - -
Protein
2.54 g 5.1% DV 33.98% D
Fat
0.52 g 0.7% DV -
Carbohydrate, by difference
71.22 g 26% DV -
Sugars
3.18 g - -
Fiber
3.4 g 12% DV 81.22% D
Water
21.57 g - -
Sodium, Na
1185 mg 52% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
44.3 mg 8.1% DV 53.88% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 81.94% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.5% DV 43.74% D
Vitamin B3 (Niacin)
1.52 mg 9.5% DV 63.46% D
Vitamin B6
0.16 mg 9.2% DV 61.38% D
Vitamin C
28.9 mg 32% DV 215% D
Vitamin K
3.6 ug 3% DV 20.07% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
40 ug - -
Folate, total
40 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 16.05% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 15.95% D
Copper, Cu
0.19 mg 21% DV 139% D
Iron, Fe
0.5 mg 2.8% DV 18.58% D
Magnesium, Mg
39 mg 9.3% DV 62.11% D
Phosphorus, P
51 mg 4.1% DV 27.29% D
Potassium, K
507 mg 11% DV 72.16% D
Selenium, Se
1.3 ug 2.4% DV 15.81% D
Sodium, Na
1185 mg 52% DV 345% D
Zinc, Zn
0.64 mg 5.8% DV 38.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.13 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
71.22 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
21.57 g - -

Sources