Cashew butter - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 609 kcal -
Protein 12.12 g 24% DV 79.61% D
Fat 53.03 g 68% DV
Carbohydrate, by difference 30.3 g 11% DV
Sugars 9.09 g -
Fiber 3 g 11% DV 35.19% D
Water 2.34 g -
Sodium, Na 295 mg 13% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 48.3 mg 8.8% DV 28.84% D
Folate 55 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 43.24% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 40.17% D
Vitamin B3 (Niacin) 1.11 mg 6.9% DV 22.74% D
Vitamin B6 0.2 mg 12% DV 39.22% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 30.3 ug 25% DV 82.92% D

Minerals ❯

Calcium, Ca 61 mg 4.7% DV 15.41% D
Copper, Cu 1.76 mg 195% DV 641% D
Iron, Fe 4.91 mg 27% DV 89.58% D
Magnesium, Mg 206 mg 49% DV 161% D
Phosphorus, P 388 mg 31% DV 102% D
Potassium, K 447 mg 9.5% DV 31.23% D
Selenium, Se 9.3 ug 17% DV 55.53% D
Sodium, Na 295 mg 13% DV 42.12% D
Zinc, Zn 4.43 mg 40% DV 132% D

Missing data

Sources