Cauliflower, cooked, as ingredient - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 26 kcal -
Protein 2 g 4% DV 308% D
Fat 0.29 g 0.4% DV
Carbohydrate, by difference 5.18 g 1.9% DV
Sugars 1.99 g -
Fiber 2.1 g 7.5% DV 577% D
Water 91.74 g -
Sodium, Na 31 mg 1.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 46.1 mg 8.4% DV 645% D
Folate 50 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 301% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 349% D
Vitamin B3 (Niacin) 0.5 mg 3.1% DV 241% D
Vitamin B6 0.17 mg 10% DV 778% D
Vitamin C 42.7 mg 47% DV 3650% D
Vitamin K 16.1 ug 13% DV 1032% D

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 136% D
Copper, Cu 0.04 mg 4.6% DV 350% D
Iron, Fe 0.44 mg 2.4% DV 188% D
Magnesium, Mg 16 mg 3.8% DV 293% D
Phosphorus, P 46 mg 3.7% DV 283% D
Potassium, K 311 mg 6.6% DV 509% D
Selenium, Se 0.6 ug 1.1% DV 83.92% D
Sodium, Na 31 mg 1.3% DV 104% D
Zinc, Zn 0.28 mg 2.5% DV 196% D

Missing data

Sources