Cauliflower, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
26 kcal - -
Protein
1.99 g 4% DV 306% D
Fat
0.29 g 0.4% DV -
Carbohydrate, by difference
5.16 g 1.9% DV -
Sugars
1.98 g - -
Fiber
2.1 g 7.5% DV 577% D
Water
91.45 g - -
Sodium, Na
152 mg 6.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
46 mg 8.4% DV 643% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 301% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 349% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 240% D
Vitamin B6
0.17 mg 10% DV 778% D
Vitamin C
42.5 mg 47% DV 3632% D
Vitamin K
16.1 ug 13% DV 1032% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
50 ug - -
Folate, total
50 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 41.03% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 136% D
Copper, Cu
0.04 mg 4.6% DV 350% D
Iron, Fe
0.44 mg 2.4% DV 188% D
Magnesium, Mg
16 mg 3.8% DV 293% D
Phosphorus, P
46 mg 3.7% DV 283% D
Potassium, K
311 mg 6.6% DV 509% D
Selenium, Se
0.6 ug 1.1% DV 83.92% D
Sodium, Na
152 mg 6.6% DV 508% D
Zinc, Zn
0.28 mg 2.5% DV 196% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.16 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.45 g - -

Sources