Cauliflower, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
19 kcal - -
Protein
1.6 g 3.2% DV 337% D
Fat
0.22 g 0.3% DV -
Carbohydrate, by difference
3.74 g 1.4% DV -
Sugars
1.05 g - -
Fiber
2.7 g 9.6% DV 1015% D
Water
93.72 g - -
Sodium, Na
134 mg 5.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.4 mg 6.1% DV 639% D
Folate
41 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 325% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 429% D
Vitamin B3 (Niacin)
0.31 mg 1.9% DV 203% D
Vitamin B6
0.09 mg 5.2% DV 545% D
Vitamin C
31.2 mg 35% DV 3649% D
Vitamin K
11.9 ug 9.9% DV 1044% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
41 ug - -
Folate, total
41 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 42.11% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 138% D
Copper, Cu
0.02 mg 2.7% DV 281% D
Iron, Fe
0.41 mg 2.3% DV 240% D
Magnesium, Mg
9 mg 2.1% DV 226% D
Phosphorus, P
24 mg 1.9% DV 202% D
Potassium, K
139 mg 3% DV 311% D
Selenium, Se
0.6 ug 1.1% DV 115% D
Sodium, Na
134 mg 5.8% DV 613% D
Zinc, Zn
0.13 mg 1.2% DV 124% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.74 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.72 g - -

Sources