Cauliflower, frozen, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 19 kcal -
Protein 1.61 g 3.2% DV 339% D
Fat 0.22 g 0.3% DV
Carbohydrate, by difference 3.75 g 1.4% DV
Sugars 1.05 g -
Fiber 2.7 g 9.6% DV 1015% D
Water 94 g -
Ash 0.42 g -
Sodium, Na 18 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 33.5 mg 6.1% DV 641% D
Folate 41 ug - -
Vitamin A 10 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.1% DV 325% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4.1% DV 429% D
Vitamin B3 (Niacin) 0.31 mg 1.9% DV 204% D
Vitamin B5 (Pantothenic acid) 0.1 mg 2% DV 206% D
Vitamin B6 0.09 mg 5.2% DV 545% D
Vitamin C 31.3 mg 35% DV 3661% D
Vitamin D 0 iu - -
Vitamin K 11.9 ug 9.9% DV 1044% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 138% D
Copper, Cu 0.02 mg 2.7% DV 281% D
Iron, Fe 0.41 mg 2.3% DV 240% D
Magnesium, Mg 9 mg 2.1% DV 226% D
Manganese, Mn 0.15 mg 6.5% DV 686% D
Phosphorus, P 24 mg 1.9% DV 202% D
Potassium, K 139 mg 3% DV 311% D
Selenium, Se 0.6 ug 1.1% DV 115% D
Sodium, Na 18 mg 0.8% DV 82.38% D
Zinc, Zn 0.13 mg 1.2% DV 124% D
Alanine 0.09 g -
Arginine 0.08 g -
Aspartic acid 0.19 g -
Cystine 0.02 g -
Glutamic acid 0.22 g -
Glycine 0.05 g -
Histidine 0.03 g -
Isoleucine 0.06 g -
Leucine 0.09 g -
Lysine 0.09 g -
Methionine 0.02 g -
Phenylalanine 0.06 g -
Proline 0.07 g -
Serine 0.08 g -
Threonine 0.06 g -
Tryptophan 0.02 g -
Tyrosine 0.04 g -
Valine 0.08 g -
Alcohol, ethyl 0 g -
Ash 0.42 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 94 g -

Sources