Cereal beverage - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 5 kcal -
Protein 0.08 g 0.2% DV 64% D
Fat 0.03 g 0% DV
Carbohydrate, by difference 1 g 0.4% DV
Sugars 0.06 g -
Fiber 0.3 g 1.1% DV 429% D
Water 98.73 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.2 mg 0% DV 14.55% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.4% DV 167% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0.1% DV 30.77% D
Vitamin B3 (Niacin) 0.23 mg 1.4% DV 565% D
Vitamin B6 0.01 mg 0.6% DV 235% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 123% D
Copper, Cu 0.01 mg 1.4% DV 578% D
Iron, Fe 0.06 mg 0.3% DV 133% D
Magnesium, Mg 4 mg 1% DV 381% D
Phosphorus, P 7 mg 0.6% DV 224% D
Potassium, K 31 mg 0.7% DV 264% D
Selenium, Se 0.8 ug 1.5% DV 582% D
Sodium, Na 5 mg 0.2% DV 86.96% D
Zinc, Zn 0.02 mg 0.2% DV 72.73% D

Missing data

Sources