Cereal, bran flakes, flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(65 g) Flour, wheat, all-purpose, unenriched, unbleached
(20 g) Sugars, granulated
(0.9 g) Salt, table, iodized
(1 g) Fiber, total dietary, as ingredient
(15 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
(0.015 g) Vitamin B composite in cereals
(0.012 g) Folic acid as ingredient
(0.009 g) Iron as ingredient
(0.05 g) Vitamin D as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	353 kcal	-	-
Protein	8.13 g	16% DV	92.12% D
Fat	1.18 g	1.5% DV	-
Carbohydrate, by difference	78.74 g	29% DV	-
Sugars	29.33 g	-	-
Fiber	12.4 g	44% DV	251% D
Water	9.36 g	-	-
Sodium, Na	347 mg	15% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	8.3 mg	1.5% DV	8.55% D
Folate	215 ug	-	-
Vitamin B1 (Thiamin)	0.65 mg	54% DV	305% D
Vitamin B12	0.88 ug	37% DV	208% D
Vitamin B2 (Riboflavin)	0.5 mg	38% DV	218% D
Vitamin B3 (Niacin)	7.01 mg	44% DV	248% D
Vitamin B6	0.71 mg	41% DV	235% D
Vitamin C	0.3 mg	0.3% DV	1.89% D
Vitamin K	0.7 ug	0.6% DV	3.31% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	15 ug	-	-
Folate, total	133 ug	-	-
Folic acid	118 ug	30% DV	167% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0.88 ug	-	-
Vitamin D (D2 + D3)	4.9 ug	25% DV	139% D
Vitamin E (alpha-tocopherol)	0.06 mg	0.4% DV	2.27% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	24 mg	1.8% DV	10.46% D
Copper, Cu	0.18 mg	20% DV	111% D
Iron, Fe	9.85 mg	55% DV	310% D
Magnesium, Mg	28 mg	6.7% DV	37.77% D
Phosphorus, P	100 mg	8% DV	45.33% D
Potassium, K	205 mg	4.4% DV	24.71% D
Selenium, Se	13 ug	24% DV	134% D
Sodium, Na	347 mg	15% DV	85.48% D
Zinc, Zn	0.79 mg	7.2% DV	40.69% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.26 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.1 g	-	-
Stearic acid	0.01 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	78.74 g	29% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	9.36 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -