Cereal, bran flakes, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(80 g) Flour, wheat, all-purpose, unenriched, unbleached
(15 g) Sugars, granulated
(1.5 g) Salt, table, iodized
(1.8 g) Fiber, total dietary, as ingredient
(1 g) Oil, canola
(0.03 g) Vitamin B composite in cereals
(0.03 g) Folic acid as ingredient
(0.027 g) Iron as ingredient
(0.05 g) Vitamin D as ingredient
(0.023 g) Vitamin C as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	361 kcal	-	-
Protein	9.65 g	19% DV	107% D
Fat	2.42 g	3.1% DV	-
Carbohydrate, by difference	75.03 g	27% DV	-
Sugars	15.27 g	-	-
Fiber	20.5 g	73% DV	406% D
Water	8.94 g	-	-
Sodium, Na	585 mg	25% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	8.4 mg	1.5% DV	8.46% D
Folate	531 ug	-	-
Vitamin B1 (Thiamin)	1.15 mg	95% DV	529% D
Vitamin B12	1.81 ug	75% DV	418% D
Vitamin B2 (Riboflavin)	0.98 mg	76% DV	419% D
Vitamin B3 (Niacin)	13.34 mg	83% DV	462% D
Vitamin B6	1.35 mg	79% DV	440% D
Vitamin C	23.1 mg	26% DV	142% D
Vitamin K	1 ug	0.8% DV	4.62% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	18 ug	-	-
Folate, total	320 ug	-	-
Folic acid	302 ug	76% DV	418% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	1.81 ug	-	-
Vitamin D (D2 + D3)	5 ug	25% DV	139% D
Vitamin E (alpha-tocopherol)	0.22 mg	1.5% DV	8.13% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	8.1% D
Copper, Cu	0.17 mg	19% DV	106% D
Iron, Fe	28.1 mg	156% DV	865% D
Magnesium, Mg	29 mg	6.9% DV	38.25% D
Phosphorus, P	108 mg	8.6% DV	47.87% D
Potassium, K	121 mg	2.6% DV	14.26% D
Selenium, Se	16.3 ug	30% DV	164% D
Sodium, Na	585 mg	25% DV	141% D
Zinc, Zn	0.93 mg	8.5% DV	46.84% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.49 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.68 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.16 g	-	-
Stearic acid	0.02 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	75.03 g	27% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	8.94 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -