Cereal, corn flakes, flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(66 g) Cornmeal, degermed, unenriched, yellow
(31 g) Sugars, granulated
(1.3 g) Salt, table, iodized
(0.015 g) Vitamin B composite in cereals
(0.012 g) Folic acid as ingredient
(0.009 g) Iron as ingredient
(0.05 g) Vitamin D as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	375 kcal	-	-
Protein	4.77 g	9.5% DV	50.88% D
Fat	1.27 g	1.6% DV	-
Carbohydrate, by difference	84.68 g	31% DV	-
Sugars	32.53 g	-	-
Fiber	2.6 g	9.3% DV	49.52% D
Water	7.51 g	-	-
Sodium, Na	516 mg	22% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	5.8 mg	1.1% DV	5.62% D
Folate	227 ug	-	-
Vitamin B1 (Thiamin)	0.55 mg	46% DV	245% D
Vitamin B12	0.92 ug	38% DV	204% D
Vitamin B2 (Riboflavin)	0.54 mg	41% DV	219% D
Vitamin B3 (Niacin)	6.77 mg	42% DV	226% D
Vitamin B6	0.77 mg	45% DV	242% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	42 ug	-	-
Carotene, beta	65 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	142 ug	-	-
Folic acid	122 ug	31% DV	163% D
Retinol	0 ug	-	-
Vitamin A, RAE	7 ug	0.8% DV	4.15% D
Vitamin B12, added	0.92 ug	-	-
Vitamin D (D2 + D3)	5.1 ug	26% DV	136% D
Vitamin E (alpha-tocopherol)	0.08 mg	0.5% DV	2.84% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	3 mg	0.2% DV	1.23% D
Copper, Cu	0.05 mg	5.9% DV	31.41% D
Iron, Fe	9.9 mg	55% DV	293% D
Magnesium, Mg	21 mg	5% DV	26.67% D
Phosphorus, P	66 mg	5.3% DV	28.16% D
Potassium, K	96 mg	2% DV	10.89% D
Selenium, Se	7.2 ug	13% DV	69.82% D
Sodium, Na	516 mg	22% DV	120% D
Zinc, Zn	0.45 mg	4.1% DV	21.82% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.54 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.26 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.12 g	-	-
Stearic acid	0.03 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	84.68 g	31% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	7.51 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -