Cornmeal, degermed, unenriched, yellow - Nutrition Facts

100g

Calories by source

General

Energy 370 kcal -
Protein 7.11 g 14% DV 76.86% D
Fat 1.75 g 2.2% DV
Carbohydrate, by difference 79.45 g 29% DV
Starch 73.3 g -
Sugars 1.61 g -
Fiber 3.9 g 14% DV 75.29% D
Water 11.18 g -
Ash 0.51 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.6 mg 1.6% DV 8.45% D
Folate 30 ug - -
Vitamin A 214 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 63.06% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 20.79% D
Vitamin B3 (Niacin) 1 mg 6.3% DV 33.78% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.8% DV 25.95% D
Vitamin B6 0.18 mg 11% DV 57.87% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 1.25% D
Copper, Cu 0.08 mg 8.4% DV 45.65% D
Iron, Fe 1.1 mg 6.1% DV 33.03% D
Magnesium, Mg 32 mg 7.6% DV 41.18% D
Manganese, Mn 0.17 mg 7.6% DV 40.89% D
Phosphorus, P 99 mg 7.9% DV 42.81% D
Potassium, K 142 mg 3% DV 16.33% D
Selenium, Se 10.5 ug 19% DV 103% D
Sodium, Na 7 mg 0.3% DV 1.65% D
Zinc, Zn 0.66 mg 6% DV 32.43% D
Alanine 0.56 g -
Arginine 0.24 g -
Aspartic acid 0.47 g -
Cystine 0.16 g -
Glutamic acid 1.46 g -
Glycine 0.22 g -
Histidine 0.17 g -
Isoleucine 0.24 g -
Leucine 1.01 g -
Lysine 0.11 g -
Methionine 0.16 g -
Phenylalanine 0.37 g -
Proline 0.75 g -
Serine 0.34 g -
Threonine 0.17 g -
Tryptophan 0.04 g -
Tyrosine 0.19 g -
Valine 0.34 g -
Total (complex+sugars) 79.45 g 29% DV
Fructose 0.17 g -
Galactose 0 g -
Glucose 0.56 g -
Lactose 0 g -
Maltose 0.19 g -
Starch 73.3 g -
Sucrose 0.68 g -

Sources