Cereal, corn flakes, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 365 kcal -
Protein 6.4 g 13% DV 70.14% D
Fat 1.6 g 2.1% DV
Carbohydrate, by difference 79.52 g 29% DV
Sugars 9.44 g -
Fiber 3.5 g 13% DV 68.49% D
Water 10.08 g -
Sodium, Na 703 mg 31% DV
Cholesterol 0 mg 0% DV

Vitamins

Choline 7.7 mg 1.4% DV 7.67% D
Folate 537 ug - -
Vitamin B1 (Thiamin) 1.03 mg 86% DV 469% D
Vitamin B12 1.8 ug 75% DV 411% D
Vitamin B2 (Riboflavin) 1.02 mg 79% DV 431% D
Vitamin B3 (Niacin) 12.91 mg 81% DV 442% D
Vitamin B6 1.44 mg 85% DV 464% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 57 ug - -
Carotene, beta 87 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 327 ug - -
Folic acid 300 ug 75% DV 411% D
Retinol 0 ug - -
Vitamin A, RAE 10 ug 1.1% DV 6.09% D
Vitamin B12, added 1.8 ug - -
Vitamin D (D2 + D3) 5 ug 25% DV 137% D
Vitamin E (alpha-tocopherol) 0.11 mg 0.7% DV 4.02% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 4 mg 0.3% DV 1.69% D
Copper, Cu 0.07 mg 7.7% DV 42.01% D
Iron, Fe 28.01 mg 156% DV 853% D
Magnesium, Mg 29 mg 6.9% DV 37.83% D
Phosphorus, P 89 mg 7.1% DV 39.01% D
Potassium, K 128 mg 2.7% DV 14.92% D
Selenium, Se 9.5 ug 17% DV 94.65% D
Sodium, Na 703 mg 31% DV 167% D
Zinc, Zn 0.6 mg 5.5% DV 29.89% D

Missing data

Sources