Cereal, corn flakes, plain - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (90 g) Cornmeal, degermed, unenriched, yellow
- (8 g) Sugars, granulated
- (1.8 g) Salt, table, iodized
- (0.03 g)
- (0.03 g)
- (0.027 g)
- (0.05 g)
Calories by source
General
Energy | 365 kcal | - | |
Protein | 6.4 g | 13% DV | 70.14% D |
Fat | 1.6 g | 2.1% DV | |
Carbohydrate, by difference | 79.52 g | 29% DV | |
Sugars | 9.44 g | - | |
Fiber | 3.5 g | 13% DV | 68.49% D |
Water | 10.08 g | - | |
Sodium, Na | 703 mg | 31% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 7.7 mg | 1.4% DV | 7.67% D |
Folate | 537 ug | - | - |
Vitamin B1 (Thiamin) | 1.03 mg | 86% DV | 469% D |
Vitamin B12 | 1.8 ug | 75% DV | 411% D |
Vitamin B2 (Riboflavin) | 1.02 mg | 79% DV | 431% D |
Vitamin B3 (Niacin) | 12.91 mg | 81% DV | 442% D |
Vitamin B6 | 1.44 mg | 85% DV | 464% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin K | 0 ug | 0% DV | 0% D |
More... ❯
Carotene, alpha | 57 ug | - | - |
Carotene, beta | 87 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 27 ug | - | - |
Folate, total | 327 ug | - | - |
Folic acid | 300 ug | 75% DV | 411% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 10 ug | 1.1% DV | 6.09% D |
Vitamin B12, added | 1.8 ug | - | - |
Vitamin D (D2 + D3) | 5 ug | 25% DV | 137% D |
Vitamin E (alpha-tocopherol) | 0.11 mg | 0.7% DV | 4.02% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 4 mg | 0.3% DV | 1.69% D |
Copper, Cu | 0.07 mg | 7.7% DV | 42.01% D |
Iron, Fe | 28.01 mg | 156% DV | 853% D |
Magnesium, Mg | 29 mg | 6.9% DV | 37.83% D |
Phosphorus, P | 89 mg | 7.1% DV | 39.01% D |
Potassium, K | 128 mg | 2.7% DV | 14.92% D |
Selenium, Se | 9.5 ug | 17% DV | 94.65% D |
Sodium, Na | 703 mg | 31% DV | 167% D |
Zinc, Zn | 0.6 mg | 5.5% DV | 29.89% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.02 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.73 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.35 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0 g | - | |
Palmitic acid | 0.16 g | - | |
Stearic acid | 0.03 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 79.52 g | 29% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 10.08 g | - |
Sources
- Data type: 90
- USDA Food Data Central