Cereal, frosted oats with marshmallows - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Cereals, oats, regular and quick, not fortified, dry
- (27 g) Sugars, granulated
- (1.6 g) Salt, table, iodized
- (10 g) Candies, marshmallows
- (0.015 g) Vitamin B composite in cereals
- (0.012 g) Folic acid as ingredient
- (0.009 g) Iron as ingredient
- (0.032 g) Calcium as ingredient
- (0.05 g) Vitamin D as ingredient
- (0.023 g) Vitamin C as ingredient
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
372 kcal | - | - |
Protein
|
8.17 g | 16% DV | 87.85% D |
Fat
|
4.07 g | 5.2% DV | - |
Carbohydrate, by difference
|
76.61 g | 28% DV | - |
Sugars
|
33.72 g | - | - |
Fiber
|
6.1 g | 22% DV | 117% D |
Water
|
8.26 g | - | - |
Sodium, Na
|
639 mg | 28% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
24.6 mg | 4.5% DV | 24.05% D |
|
Folate
|
226 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.74 mg | 61% DV | 329% D |
|
Vitamin B12
|
0.91 ug | 38% DV | 204% D |
|
Vitamin B2 (Riboflavin)
|
0.59 mg | 46% DV | 245% D |
|
Vitamin B3 (Niacin)
|
6.77 mg | 42% DV | 227% D |
|
Vitamin B6
|
0.71 mg | 42% DV | 224% D |
|
Vitamin C
|
23.3 mg | 26% DV | 139% D |
|
Vitamin K
|
1.2 ug | 1% DV | 5.38% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
141 ug | - | - |
|
Folic acid
|
122 ug | 31% DV | 164% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0.91 ug | - | - |
|
Vitamin D (D2 + D3)
|
5.1 ug | 26% DV | 137% D |
|
Vitamin E (alpha-tocopherol)
|
0.26 mg | 1.7% DV | 9.32% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
357 mg | 27% DV | 148% D |
|
Copper, Cu
|
0.25 mg | 28% DV | 149% D |
|
Iron, Fe
|
11.73 mg | 65% DV | 350% D |
|
Magnesium, Mg
|
84 mg | 20% DV | 108% D |
|
Phosphorus, P
|
250 mg | 20% DV | 108% D |
|
Potassium, K
|
221 mg | 4.7% DV | 25.28% D |
|
Selenium, Se
|
17.9 ug | 33% DV | 175% D |
|
Sodium, Na
|
639 mg | 28% DV | 149% D |
|
Zinc, Zn
|
2.22 mg | 20% DV | 109% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.34 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.21 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.58 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
76.61 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
8.26 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -