Cereal, fruit crispy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 384 kcal -
Protein 4.28 g 8.6% DV 44.58% D
Fat 3.89 g 5% DV
Carbohydrate, by difference 82.9 g 30% DV
Sugars 33.83 g -
Fiber 0.3 g 1.1% DV 5.58% D
Water 7.17 g -
Sodium, Na 542 mg 24% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.6 mg 0.7% DV 3.41% D
Folate 517 ug - -
Vitamin B1 (Thiamin) 0.95 mg 79% DV 413% D
Vitamin B12 1.79 ug 75% DV 388% D
Vitamin B2 (Riboflavin) 0.98 mg 75% DV 391% D
Vitamin B3 (Niacin) 12.71 mg 79% DV 414% D
Vitamin B6 1.3 mg 76% DV 398% D
Vitamin C 22.9 mg 25% DV 133% D
Vitamin K 2.1 ug 1.8% DV 9.11% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 308 ug - -
Folic acid 298 ug 75% DV 388% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 1.79 ug - -
Vitamin D (D2 + D3) 5 ug 25% DV 130% D
Vitamin E (alpha-tocopherol) 0.58 mg 3.9% DV 20.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 2% D
Copper, Cu 0.13 mg 15% DV 75.81% D
Iron, Fe 0.15 mg 0.8% DV 4.34% D
Magnesium, Mg 14 mg 3.3% DV 17.36% D
Phosphorus, P 58 mg 4.6% DV 24.17% D
Potassium, K 47 mg 1% DV 5.21% D
Selenium, Se 3.5 ug 6.4% DV 33.14% D
Sodium, Na 542 mg 24% DV 123% D
Zinc, Zn 0.74 mg 6.7% DV 35.04% D

Missing data

Sources