Cereal, fruit crispy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (62 g) Flour, rice, white, unenriched
- (34 g) Sugars, granulated
- (1.4 g) Salt, table, iodized
- (3 g) Oil, canola
- (0.03 g) Vitamin B composite in cereals
- (0.03 g) Folic acid as ingredient
- (0.05 g) Vitamin D as ingredient
- (0.023 g) Vitamin C as ingredient
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
384 kcal | - | - |
Protein
|
4.28 g | 8.6% DV | 44.58% D |
Fat
|
3.89 g | 5% DV | - |
Carbohydrate
|
82.9 g | 30% DV | - |
Sugars
|
33.83 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 5.58% D |
Water
|
7.17 g | - | - |
Sodium, Na
|
542 mg | 24% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
3.6 mg | 0.7% DV | 3.41% D |
|
Folate
|
517 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.95 mg | 79% DV | 413% D |
|
Vitamin B12
|
1.79 ug | 75% DV | 388% D |
|
Vitamin B2 (Riboflavin)
|
0.98 mg | 75% DV | 391% D |
|
Vitamin B3 (Niacin)
|
12.71 mg | 79% DV | 414% D |
|
Vitamin B6
|
1.3 mg | 76% DV | 398% D |
|
Vitamin C
|
22.9 mg | 25% DV | 133% D |
|
Vitamin K
|
2.1 ug | 1.8% DV | 9.11% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
308 ug | - | - |
|
Folic acid
|
298 ug | 75% DV | 388% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
1.79 ug | - | - |
|
Vitamin D (D2 + D3)
|
5 ug | 25% DV | 130% D |
|
Vitamin E (alpha-tocopherol)
|
0.58 mg | 3.9% DV | 20.14% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 2% D |
|
Copper, Cu
|
0.13 mg | 15% DV | 75.81% D |
|
Iron, Fe
|
0.15 mg | 0.8% DV | 4.34% D |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 17.36% D |
|
Phosphorus, P
|
58 mg | 4.6% DV | 24.17% D |
|
Potassium, K
|
47 mg | 1% DV | 5.21% D |
|
Selenium, Se
|
3.5 ug | 6.4% DV | 33.14% D |
|
Sodium, Na
|
542 mg | 24% DV | 123% D |
|
Zinc, Zn
|
0.74 mg | 6.7% DV | 35.04% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.72 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.33 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
82.9 g | 30% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
7.17 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -