Cereal, O's, flavored - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (66 g) Cereals, oats, regular and quick, not fortified, dry
- (32 g) Sugars, granulated
- (1.5 g) Salt, table, iodized
- (0.1 g) Fiber, total dietary, as ingredient
- (1 g) Oil, canola
- (0.015 g) Vitamin B composite in cereals
- (0.012 g) Folic acid as ingredient
- (0.009 g) Iron as ingredient
- (0.032 g) Calcium as ingredient
- (0.05 g) Vitamin D as ingredient
- (0.023 g) Vitamin C as ingredient
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
385 kcal | - | - |
Protein
|
8.62 g | 17% DV | 89.56% D |
Fat
|
5.37 g | 6.9% DV | - |
Carbohydrate, by difference
|
75.99 g | 28% DV | - |
Sugars
|
32.35 g | - | - |
Fiber
|
7.6 g | 27% DV | 141% D |
Water
|
7.11 g | - | - |
Sodium, Na
|
580 mg | 25% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
26.5 mg | 4.8% DV | 25.03% D |
|
Folate
|
223 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.75 mg | 62% DV | 324% D |
|
Vitamin B12
|
0.89 ug | 37% DV | 193% D |
|
Vitamin B2 (Riboflavin)
|
0.59 mg | 45% DV | 236% D |
|
Vitamin B3 (Niacin)
|
6.69 mg | 42% DV | 217% D |
|
Vitamin B6
|
0.7 mg | 41% DV | 213% D |
|
Vitamin C
|
22.8 mg | 25% DV | 132% D |
|
Vitamin K
|
2 ug | 1.7% DV | 8.66% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
140 ug | - | - |
|
Folic acid
|
119 ug | 30% DV | 155% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0.89 ug | - | - |
|
Vitamin D (D2 + D3)
|
5 ug | 25% DV | 130% D |
|
Vitamin E (alpha-tocopherol)
|
0.45 mg | 3% DV | 15.58% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
353 mg | 27% DV | 141% D |
|
Copper, Cu
|
0.26 mg | 29% DV | 149% D |
|
Iron, Fe
|
11.73 mg | 65% DV | 339% D |
|
Magnesium, Mg
|
90 mg | 21% DV | 111% D |
|
Phosphorus, P
|
269 mg | 22% DV | 112% D |
|
Potassium, K
|
238 mg | 5.1% DV | 26.31% D |
|
Selenium, Se
|
19.1 ug | 35% DV | 180% D |
|
Sodium, Na
|
580 mg | 25% DV | 131% D |
|
Zinc, Zn
|
2.39 mg | 22% DV | 113% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.62 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.89 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.65 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
75.99 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
7.11 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -