Cereal, O's, honey nut - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 385 kcal -
Protein 8.62 g 17% DV 89.56% D
Fat 5.37 g 6.9% DV
Carbohydrate, by difference 75.99 g 28% DV
Sugars 32.35 g -
Fiber 7.6 g 27% DV 141% D
Water 7.11 g -
Sodium, Na 580 mg 25% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 26.5 mg 4.8% DV 25.03% D
Folate 223 ug - -
Vitamin B1 (Thiamin) 0.75 mg 62% DV 324% D
Vitamin B12 0.89 ug 37% DV 193% D
Vitamin B2 (Riboflavin) 0.59 mg 45% DV 236% D
Vitamin B3 (Niacin) 6.69 mg 42% DV 217% D
Vitamin B6 0.7 mg 41% DV 213% D
Vitamin C 22.8 mg 25% DV 132% D
Vitamin K 2 ug 1.7% DV 8.66% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 21 ug - -
Folate, total 140 ug - -
Folic acid 119 ug 30% DV 155% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0.89 ug - -
Vitamin D (D2 + D3) 5 ug 25% DV 130% D
Vitamin E (alpha-tocopherol) 0.45 mg 3% DV 15.58% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 353 mg 27% DV 141% D
Copper, Cu 0.26 mg 29% DV 149% D
Iron, Fe 11.73 mg 65% DV 339% D
Magnesium, Mg 90 mg 21% DV 111% D
Phosphorus, P 269 mg 22% DV 112% D
Potassium, K 238 mg 5.1% DV 26.31% D
Selenium, Se 19.1 ug 35% DV 180% D
Sodium, Na 580 mg 25% DV 131% D
Zinc, Zn 2.39 mg 22% DV 113% D

Missing data

Sources