Cereal, O's, plain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(95 g) Cereals, oats, regular and quick, not fortified, dry
(4 g) Sugars, granulated
(1.3 g) Salt, table, iodized
(0.1 g) Fiber, total dietary, as ingredient
(0.015 g) Vitamin B composite in cereals
(0.012 g) Folic acid as ingredient
(0.027 g) Iron as ingredient
(0.032 g) Calcium as ingredient
(0.05 g) Vitamin D as ingredient
(0.023 g) Vitamin C as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	374 kcal	-	-
Protein	12.42 g	25% DV	133% D
Fat	6.17 g	7.9% DV	-
Carbohydrate	67.92 g	25% DV	-
Sugars	4.9 g	-	-
Fiber	10.5 g	38% DV	201% D
Water	10.25 g	-	-
Sodium, Na	506 mg	22% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	38.2 mg	6.9% DV	37.14% D
Folate	233 ug	-	-
Vitamin B1 (Thiamin)	0.88 mg	74% DV	393% D
Vitamin B12	0.9 ug	38% DV	201% D
Vitamin B2 (Riboflavin)	0.63 mg	49% DV	260% D
Vitamin B3 (Niacin)	7.03 mg	44% DV	235% D
Vitamin B6	0.73 mg	43% DV	229% D
Vitamin C	22.9 mg	25% DV	136% D
Vitamin K	1.9 ug	1.6% DV	8.47% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	30 ug	-	-
Folate, total	150 ug	-	-
Folic acid	119 ug	30% DV	159% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0.9 ug	-	-
Vitamin D (D2 + D3)	5 ug	25% DV	134% D
Vitamin E (alpha-tocopherol)	0.4 mg	2.7% DV	14.26% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	368 mg	28% DV	151% D
Copper, Cu	0.37 mg	41% DV	220% D
Iron, Fe	30.87 mg	172% DV	917% D
Magnesium, Mg	130 mg	31% DV	166% D
Phosphorus, P	387 mg	31% DV	166% D
Potassium, K	342 mg	7.3% DV	38.91% D
Selenium, Se	27.3 ug	50% DV	265% D
Sodium, Na	506 mg	22% DV	118% D
Zinc, Zn	3.44 mg	31% DV	167% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.08 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.86 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.89 g	-	-
Stearic acid	0.06 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	67.92 g	25% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	10.25 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -