Cereal, O's, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 374 kcal -
Protein 12.42 g 25% DV 133% D
Fat 6.17 g 7.9% DV
Carbohydrate, by difference 67.92 g 25% DV
Sugars 4.9 g -
Fiber 10.5 g 38% DV 201% D
Water 10.25 g -
Sodium, Na 506 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 38.2 mg 6.9% DV 37.14% D
Folate 233 ug - -
Vitamin B1 (Thiamin) 0.88 mg 74% DV 393% D
Vitamin B12 0.9 ug 38% DV 201% D
Vitamin B2 (Riboflavin) 0.63 mg 49% DV 260% D
Vitamin B3 (Niacin) 7.03 mg 44% DV 235% D
Vitamin B6 0.73 mg 43% DV 229% D
Vitamin C 22.9 mg 25% DV 136% D
Vitamin K 1.9 ug 1.6% DV 8.47% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 30 ug - -
Folate, total 150 ug - -
Folic acid 119 ug 30% DV 159% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0.9 ug - -
Vitamin D (D2 + D3) 5 ug 25% DV 134% D
Vitamin E (alpha-tocopherol) 0.4 mg 2.7% DV 14.26% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 368 mg 28% DV 151% D
Copper, Cu 0.37 mg 41% DV 220% D
Iron, Fe 30.87 mg 172% DV 917% D
Magnesium, Mg 130 mg 31% DV 166% D
Phosphorus, P 387 mg 31% DV 166% D
Potassium, K 342 mg 7.3% DV 38.91% D
Selenium, Se 27.3 ug 50% DV 265% D
Sodium, Na 506 mg 22% DV 118% D
Zinc, Zn 3.44 mg 31% DV 167% D

Missing data

Sources