Cereal, oat bran, ready-to-eat - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (80 g) Cereals, oats, regular and quick, not fortified, dry
- (15 g) Sugars, granulated
- (0.6 g) Salt, table, iodized
- (0.5 g) Fiber, total dietary, as ingredient
- (5 g) Industrial oil as ingredient in food
- (0.009 g) Iron as ingredient
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
403 kcal | - | - |
Protein
|
10.4 g | 21% DV | 103% D |
Fat
|
10.15 g | 13% DV | - |
Carbohydrate, by difference
|
68.34 g | 25% DV | - |
Sugars
|
15.59 g | - | - |
Fiber
|
12.9 g | 46% DV | 229% D |
Water
|
8.58 g | - | - |
Sodium, Na
|
235 mg | 10% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
32 mg | 5.8% DV | 28.87% D |
|
Folate
|
25 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.36 mg | 30% DV | 151% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.6% DV | 47.72% D |
|
Vitamin B3 (Niacin)
|
0.89 mg | 5.6% DV | 27.61% D |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 23.06% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
9.3 ug | 7.8% DV | 38.46% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
25 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.85 mg | 5.7% DV | 28.12% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
42 mg | 3.2% DV | 16.03% D |
|
Copper, Cu
|
0.31 mg | 34% DV | 171% D |
|
Iron, Fe
|
12.27 mg | 68% DV | 338% D |
|
Magnesium, Mg
|
109 mg | 26% DV | 129% D |
|
Phosphorus, P
|
324 mg | 26% DV | 129% D |
|
Potassium, K
|
287 mg | 6.1% DV | 30.3% D |
|
Selenium, Se
|
23 ug | 42% DV | 208% D |
|
Sodium, Na
|
235 mg | 10% DV | 50.71% D |
|
Zinc, Zn
|
2.88 mg | 26% DV | 130% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.23 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.16 g | - | - |
|
Stearic acid
|
1.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
68.34 g | 25% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
8.58 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -