Cereal, oat squares - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (80 g) Cereals, oats, regular and quick, not fortified, dry
- (20 g) Sugars, granulated
- (1.2 g) Salt, table, iodized
- (0.015 g) Vitamin B composite in cereals
- (0.03 g) Folic acid as ingredient
- (0.027 g) Iron as ingredient
- (0.032 g) Calcium as ingredient
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
378 kcal | - | - |
Protein
|
10.38 g | 21% DV | 110% D |
Fat
|
5.21 g | 6.7% DV | - |
Carbohydrate
|
73.13 g | 27% DV | - |
Sugars
|
20.48 g | - | - |
Fiber
|
8 g | 29% DV | 151% D |
Water
|
8.57 g | - | - |
Sodium, Na
|
463 mg | 20% DV | - |
|
Cholesterol
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
31.9 mg | 5.8% DV | 30.69% D |
|
Folate
|
529 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.81 mg | 67% DV | 356% D |
|
Vitamin B12
|
0.89 ug | 37% DV | 196% D |
|
Vitamin B2 (Riboflavin)
|
0.61 mg | 47% DV | 247% D |
|
Vitamin B3 (Niacin)
|
6.81 mg | 43% DV | 225% D |
|
Vitamin B6
|
0.71 mg | 42% DV | 220% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
1.6 ug | 1.3% DV | 7.05% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
321 ug | - | - |
|
Folic acid
|
296 ug | 74% DV | 392% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0.89 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.33 mg | 2.2% DV | 11.64% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
358 mg | 28% DV | 146% D |
|
Copper, Cu
|
0.31 mg | 34% DV | 182% D |
|
Iron, Fe
|
30.02 mg | 167% DV | 882% D |
|
Magnesium, Mg
|
109 mg | 26% DV | 137% D |
|
Phosphorus, P
|
324 mg | 26% DV | 137% D |
|
Potassium, K
|
286 mg | 6.1% DV | 32.2% D |
|
Selenium, Se
|
22.9 ug | 42% DV | 220% D |
|
Sodium, Na
|
463 mg | 20% DV | 107% D |
|
Zinc, Zn
|
2.88 mg | 26% DV | 139% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.74 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.56 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.74 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
73.13 g | 27% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
8.57 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -