Cereal, oat squares - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 378 kcal -
Protein 10.38 g 21% DV 110% D
Fat 5.21 g 6.7% DV
Carbohydrate, by difference 73.13 g 27% DV
Sugars 20.48 g -
Fiber 8 g 29% DV 151% D
Water 8.57 g -
Sodium, Na 463 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 31.9 mg 5.8% DV 30.69% D
Folate 529 ug - -
Vitamin B1 (Thiamin) 0.81 mg 67% DV 356% D
Vitamin B12 0.89 ug 37% DV 196% D
Vitamin B2 (Riboflavin) 0.61 mg 47% DV 247% D
Vitamin B3 (Niacin) 6.81 mg 43% DV 225% D
Vitamin B6 0.71 mg 42% DV 220% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 7.05% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 25 ug - -
Folate, total 321 ug - -
Folic acid 296 ug 74% DV 392% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0.89 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.33 mg 2.2% DV 11.64% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 358 mg 28% DV 146% D
Copper, Cu 0.31 mg 34% DV 182% D
Iron, Fe 30.02 mg 167% DV 882% D
Magnesium, Mg 109 mg 26% DV 137% D
Phosphorus, P 324 mg 26% DV 137% D
Potassium, K 286 mg 6.1% DV 32.2% D
Selenium, Se 22.9 ug 42% DV 220% D
Sodium, Na 463 mg 20% DV 107% D
Zinc, Zn 2.88 mg 26% DV 139% D

Missing data

Sources