Cereal or granola bar (General Mills Fiber One Chewy Bar) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
389 kcal - -
Protein
5 g 10% DV 51.41% D
Fat
10 g 13% DV -
Carbohydrate, by difference
69.82 g 25% DV -
Sugars
25 g - -
Fiber
22.5 g 80% DV 413% D
Water
12.04 g - -
Sodium, Na
237 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.4 mg 2.3% DV 11.59% D
Folate
43 ug - -
Vitamin B1 (Thiamin)
0.69 mg 57% DV 295% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 7% DV 35.99% D
Vitamin B3 (Niacin)
7.9 mg 49% DV 254% D
Vitamin B6
0.96 mg 57% DV 291% D
Vitamin C
1.2 mg 1.3% DV 6.86% D
Vitamin K
2.6 ug 2.2% DV 11.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
35 ug - -
Folic acid
12 ug 3% DV 15.42% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.47 mg 9.8% DV 50.39% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
250 mg 19% DV 98.87% D
Copper, Cu
0.26 mg 29% DV 150% D
Iron, Fe
0.9 mg 5% DV 25.71% D
Magnesium, Mg
190 mg 45% DV 233% D
Phosphorus, P
419 mg 34% DV 172% D
Potassium, K
447 mg 9.5% DV 48.9% D
Selenium, Se
8.9 ug 16% DV 83.2% D
Sodium, Na
237 mg 10% DV 52.98% D
Zinc, Zn
1.96 mg 18% DV 91.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.09 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.48 g - -
Butyric acid
0 g - -
Capric acid
0.07 g - -
Caproic acid
0 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.84 g - -
Myristic acid
0.31 g - -
Palmitic acid
1.42 g - -
Stearic acid
0.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
69.82 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
3 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
24 mg - -
Water
12.04 g - -

Sources