Formulated bar, high fiber, chewy, oats and chocolate - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	389 kcal	-	-
Protein	5 g	10% DV	51.41% D
Fat	10 g	13% DV	-
Carbohydrate	69.82 g	25% DV	-
Starch	6.08 g	-	-
Sugars	25 g	-	-
Fiber	22.5 g	80% DV	413% D
Water	12.04 g	-	-
Ash	3.14 g	-	-
Sodium, Na	237 mg	10% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	12.4 mg	2.3% DV	11.59% D
Folate	43 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.69 mg	57% DV	295% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.09 mg	7% DV	35.99% D
Vitamin B3 (Niacin)	7.9 mg	49% DV	254% D
Vitamin B5 (Pantothenic acid)	1.76 mg	35% DV	180% D
Vitamin B6	0.96 mg	57% DV	291% D
Vitamin C	1.2 mg	1.3% DV	6.86% D
Vitamin D	0 iu	-	-
Vitamin K	2.6 ug	2.2% DV	11.14% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	22 ug	-	-
Folate, total	35 ug	-	-
Folic acid	12 ug	3% DV	15.42% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.5 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.47 mg	9.8% DV	50.39% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	250 mg	19% DV	98.87% D
Copper, Cu	0.26 mg	29% DV	150% D
Fluoride, F	0 ug	-	-
Iron, Fe	0.9 mg	5% DV	25.71% D
Magnesium, Mg	190 mg	45% DV	233% D
Manganese, Mn	3.41 mg	148% DV	762% D
Phosphorus, P	419 mg	34% DV	172% D
Potassium, K	447 mg	9.5% DV	48.9% D
Selenium, Se	8.9 ug	16% DV	83.2% D
Sodium, Na	237 mg	10% DV	52.98% D
Zinc, Zn	1.96 mg	18% DV	91.61% D

Element	Amount	Daily value	Density
Alanine	0.29 g	-	-
Arginine	0.34 g	-	-
Aspartic acid	0.44 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	0.79 g	-	-
Glycine	0.27 g	-	-
Histidine	0.12 g	-	-
Isoleucine	0.19 g	-	-
Leucine	0.35 g	-	-
Lysine	0.21 g	-	-
Methionine	0.1 g	-	-
Phenylalanine	0.23 g	-	-
Proline	0.26 g	-	-
Serine	0.23 g	-	-
Threonine	0.18 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.14 g	-	-
Valine	0.29 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.25 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.09 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.48 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.07 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.84 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.31 g	-	-
Palmitic acid	1.42 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.67 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.14 g	-	-
Betaine	3.3 mg	-	-
Caffeine	3 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	24 mg	-	-
Water	12.04 g	-	-