Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
365 kcal - -
Protein
4.22 g 8.4% DV 46.25% D
Fat
8.67 g 11% DV -
Carbohydrate, by difference
67.61 g 25% DV -
Sugars
28.98 g - -
Fiber
3 g 11% DV 58.71% D
Water
16.7 g - -
Sodium, Na
354 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.2 mg 2% DV 11.16% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
1.15 mg 96% DV 526% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
2.07 mg 159% DV 871% D
Vitamin B3 (Niacin)
19.27 mg 120% DV 660% D
Vitamin B6
1.83 mg 108% DV 591% D
Vitamin C
7.8 mg 8.7% DV 47.49% D
Vitamin K
15.3 ug 13% DV 69.86% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
603 ug - -
Vitamin A, RAE
604 ug 67% DV 368% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.93 mg 6.2% DV 33.97% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
576 mg 44% DV 243% D
Copper, Cu
0.14 mg 16% DV 86.45% D
Iron, Fe
6.14 mg 34% DV 187% D
Magnesium, Mg
37 mg 8.8% DV 48.27% D
Phosphorus, P
134 mg 11% DV 58.74% D
Potassium, K
247 mg 5.3% DV 28.8% D
Selenium, Se
5.6 ug 10% DV 55.79% D
Sodium, Na
354 mg 15% DV 84.34% D
Zinc, Zn
5.24 mg 48% DV 261% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.52 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.02 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.95 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.98 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
67.61 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
16.7 g - -

Sources