Cereal or granola bar (Quaker Chewy Dipps Granola Bar) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
480 kcal - -
Protein
7.52 g 15% DV 62.67% D
Fat
20.42 g 26% DV -
Carbohydrate, by difference
64.96 g 24% DV -
Sugars
37.61 g - -
Fiber
3.2 g 11% DV 47.62% D
Water
5.56 g - -
Sodium, Na
269 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.2 mg 3.7% DV 15.3% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 45.83% D
Vitamin B12
0.06 ug 2.5% DV 10.42% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 31.09% D
Vitamin B3 (Niacin)
1.01 mg 6.3% DV 26.22% D
Vitamin B6
0.12 mg 6.8% DV 28.19% D
Vitamin C
0.3 mg 0.3% DV 1.39% D
Vitamin K
2 ug 1.7% DV 6.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 1.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.08% D
Vitamin E (alpha-tocopherol)
4.19 mg 28% DV 116% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
65 mg 5% DV 20.83% D
Copper, Cu
0.22 mg 24% DV 100% D
Iron, Fe
1.16 mg 6.4% DV 26.85% D
Magnesium, Mg
55 mg 13% DV 54.56% D
Phosphorus, P
162 mg 13% DV 54% D
Potassium, K
231 mg 4.9% DV 20.48% D
Selenium, Se
14.6 ug 27% DV 111% D
Sodium, Na
269 mg 12% DV 48.73% D
Zinc, Zn
1.2 mg 11% DV 45.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.89 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.47 g - -
Butyric acid
0 g - -
Capric acid
0.47 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.59 g - -
Lauric acid
3.68 g - -
Myristic acid
1.44 g - -
Palmitic acid
1.55 g - -
Stearic acid
0.91 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
64.96 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
3 mg - -
Water
5.56 g - -

Sources