Snacks, granola bar, QUAKER, DIPPS, all flavors - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	480 kcal	-	-
Protein	7.52 g	15% DV	62.67% D
Fat	20.42 g	26% DV	-
Carbohydrate, by difference	64.96 g	24% DV	-
Sugars	37.61 g	-	-
Fiber	3.2 g	11% DV	47.62% D
Water	5.56 g	-	-
Ash	1.55 g	-	-
Sodium, Na	269 mg	12% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	20.2 mg	3.7% DV	15.3% D
Folate	12 ug	-	-
Vitamin A	15 iu	-	-
Vitamin B1 (Thiamin)	0.13 mg	11% DV	45.83% D
Vitamin B12	0.06 ug	2.5% DV	10.42% D
Vitamin B2 (Riboflavin)	0.1 mg	7.5% DV	31.09% D
Vitamin B3 (Niacin)	1.01 mg	6.3% DV	26.22% D
Vitamin B5 (Pantothenic acid)	0.39 mg	7.9% DV	32.75% D
Vitamin B6	0.12 mg	6.8% DV	28.19% D
Vitamin C	0.3 mg	0.3% DV	1.39% D
Vitamin D	3 iu	-	-
Vitamin K	2 ug	1.7% DV	6.94% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	4 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.01 mg	-	-
Tocopherol, gamma	0.62 mg	-	-
Tocotrienol, alpha	0.16 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	4 ug	0.4% DV	1.85% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	2.08% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	4.19 mg	28% DV	116% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	65 mg	5% DV	20.83% D
Copper, Cu	0.22 mg	24% DV	100% D
Fluoride, F	0.7 ug	-	-
Iron, Fe	1.16 mg	6.4% DV	26.85% D
Magnesium, Mg	55 mg	13% DV	54.56% D
Manganese, Mn	1.14 mg	49% DV	206% D
Phosphorus, P	162 mg	13% DV	54% D
Potassium, K	231 mg	4.9% DV	20.48% D
Selenium, Se	14.6 ug	27% DV	111% D
Sodium, Na	269 mg	12% DV	48.73% D
Zinc, Zn	1.2 mg	11% DV	45.45% D

Element	Amount	Daily value	Density
Alanine	0.17 g	-	-
Arginine	0.29 g	-	-
Aspartic acid	0.32 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	1.01 g	-	-
Glycine	0.17 g	-	-
Histidine	0.09 g	-	-
Isoleucine	0.15 g	-	-
Leucine	0.29 g	-	-
Lysine	0.17 g	-	-
Methionine	0.07 g	-	-
Phenylalanine	0.2 g	-	-
Proline	0.34 g	-	-
Serine	0.2 g	-	-
Threonine	0.13 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.11 g	-	-
Valine	0.2 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	6.89 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.47 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.47 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.59 g	-	-
Lauric acid	3.68 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	1.44 g	-	-
Palmitic acid	1.55 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.91 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	64.96 g	24% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.55 g	-	-
Betaine	8.4 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	3 mg	-	-
Water	5.56 g	-	-