Cereal or granola bar (Quaker Chewy Granola Bar) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
418 kcal - -
Protein
5.65 g 11% DV 54.07% D
Fat
16.57 g 21% DV -
Carbohydrate, by difference
70.2 g 26% DV -
Sugars
28.92 g - -
Fiber
3.8 g 14% DV 64.94% D
Water
6.45 g - -
Sodium, Na
291 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.7 mg 3% DV 14.53% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 67.38% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.3% DV 30.18% D
Vitamin B3 (Niacin)
0.77 mg 4.8% DV 22.88% D
Vitamin B6
0.07 mg 3.9% DV 18.58% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
16.4 ug 14% DV 65.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 9.89% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 15.09% D
Copper, Cu
0.27 mg 30% DV 145% D
Iron, Fe
2.19 mg 12% DV 58.21% D
Magnesium, Mg
64 mg 15% DV 72.91% D
Phosphorus, P
176 mg 14% DV 67.37% D
Potassium, K
237 mg 5% DV 24.13% D
Selenium, Se
11.1 ug 20% DV 96.56% D
Sodium, Na
291 mg 13% DV 60.54% D
Zinc, Zn
1.3 mg 12% DV 56.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.51 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.92 g - -
Butyric acid
0 g - -
Capric acid
0.15 g - -
Caproic acid
0 g - -
Caprylic acid
0.2 g - -
Lauric acid
1.16 g - -
Myristic acid
0.43 g - -
Palmitic acid
2.18 g - -
Stearic acid
1.83 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
70.2 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.45 g - -

Sources