Cereal or granola bar, reduced sugar, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
412 kcal - -
Protein
5.55 g 11% DV 53.88% D
Fat
12.5 g 16% DV -
Carbohydrate, by difference
69.4 g 25% DV -
Sugars
20.8 g - -
Fiber
3.1 g 11% DV 53.74% D
Water
11.65 g - -
Sodium, Na
312 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.5 mg 2.8% DV 13.68% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 76.86% D
Vitamin B12
0.09 ug 3.8% DV 18.2% D
Vitamin B2 (Riboflavin)
0.12 mg 8.9% DV 43.32% D
Vitamin B3 (Niacin)
1.05 mg 6.6% DV 31.83% D
Vitamin B6
0.09 mg 5.2% DV 25.41% D
Vitamin C
0.1 mg 0.1% DV 0.54% D
Vitamin K
2.3 ug 1.9% DV 9.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.52 mg 10% DV 49.19% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
417 mg 32% DV 156% D
Copper, Cu
0.16 mg 18% DV 87.92% D
Iron, Fe
2.03 mg 11% DV 54.75% D
Magnesium, Mg
48 mg 11% DV 55.48% D
Phosphorus, P
159 mg 13% DV 61.75% D
Potassium, K
199 mg 4.2% DV 20.55% D
Selenium, Se
5.7 ug 10% DV 50.31% D
Sodium, Na
312 mg 14% DV 65.85% D
Zinc, Zn
1.34 mg 12% DV 59.14% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.42 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.29 g - -
Butyric acid
0 g - -
Capric acid
0.19 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.24 g - -
Lauric acid
1.41 g - -
Myristic acid
0.55 g - -
Palmitic acid
1.52 g - -
Stearic acid
1.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
69.4 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
1 mg - -
Water
11.65 g - -

Sources