Cereal or granola bar with nuts, chocolate coated - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
536 kcal - -
Protein
9.6 g 19% DV 71.64% D
Fat
31.2 g 40% DV -
Carbohydrate, by difference
54.1 g 20% DV -
Sugars
23.63 g - -
Fiber
3.8 g 14% DV 50.64% D
Water
3.2 g - -
Sodium, Na
193 mg 8.4% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.7 mg 4.5% DV 16.76% D
Folate
25 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 31.09% D
Vitamin B12
0.46 ug 19% DV 71.52% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 60.28% D
Vitamin B3 (Niacin)
3.29 mg 21% DV 76.73% D
Vitamin B6
0.11 mg 6.5% DV 24.14% D
Vitamin C
0.6 mg 0.7% DV 2.49% D
Vitamin K
5.7 ug 4.8% DV 17.72% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 3.32% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.59 mg 31% DV 114% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
108 mg 8.3% DV 31% D
Copper, Cu
0.32 mg 36% DV 134% D
Iron, Fe
1.45 mg 8.1% DV 30.06% D
Magnesium, Mg
67 mg 16% DV 59.52% D
Phosphorus, P
227 mg 18% DV 67.76% D
Potassium, K
339 mg 7.2% DV 26.91% D
Selenium, Se
15.7 ug 29% DV 107% D
Sodium, Na
193 mg 8.4% DV 31.31% D
Zinc, Zn
1.47 mg 13% DV 49.86% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.84 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.41 g - -
Butyric acid
0.07 g - -
Capric acid
0.49 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.42 g - -
Lauric acid
5.52 g - -
Myristic acid
2.16 g - -
Palmitic acid
4.43 g - -
Stearic acid
3.93 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
54.1 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
3 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
41 mg - -
Water
3.2 g - -

Sources