Cereal, shredded wheat, flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
367 kcal - -
Protein
9.52 g 19% DV 104% D
Fat
1.41 g 1.8% DV -
Carbohydrate, by difference
78.92 g 29% DV -
Sugars
20 g - -
Fiber
10.3 g 37% DV 200% D
Water
8.81 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.2 mg 1.5% DV 8.12% D
Folate
524 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 107% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0 mg 0.3% DV 1.68% D
Vitamin B3 (Niacin)
1.26 mg 7.9% DV 42.95% D
Vitamin B6
0.07 mg 3.9% DV 21.48% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 0.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
316 ug - -
Folic acid
297 ug 74% DV 405% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 1.82% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 7.55% D
Copper, Cu
0.17 mg 19% DV 103% D
Iron, Fe
27.72 mg 154% DV 839% D
Magnesium, Mg
29 mg 6.9% DV 37.63% D
Phosphorus, P
106 mg 8.5% DV 46.21% D
Potassium, K
119 mg 2.5% DV 13.8% D
Selenium, Se
16.1 ug 29% DV 160% D
Sodium, Na
2 mg 0.1% DV 0.47% D
Zinc, Zn
0.91 mg 8.3% DV 45.08% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
78.92 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.81 g - -

Sources