Cereal, shredded wheat, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
358 kcal - -
Protein
11.88 g 24% DV 133% D
Fat
1.68 g 2.2% DV -
Carbohydrate, by difference
73.85 g 27% DV -
Sugars
0.27 g - -
Fiber
13 g 46% DV 259% D
Water
10.99 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.3 mg 1.9% DV 10.46% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 137% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0 mg 0% DV 0% D
Vitamin B3 (Niacin)
1.57 mg 9.8% DV 54.96% D
Vitamin B6
0.08 mg 4.9% DV 27.6% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 1.4% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 2.23% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 9.45% D
Copper, Cu
0.21 mg 23% DV 130% D
Iron, Fe
1.17 mg 6.5% DV 36.31% D
Magnesium, Mg
36 mg 8.6% DV 47.89% D
Phosphorus, P
133 mg 11% DV 59.44% D
Potassium, K
148 mg 3.1% DV 17.59% D
Selenium, Se
19.9 ug 36% DV 202% D
Sodium, Na
2 mg 0.1% DV 0.49% D
Zinc, Zn
1.14 mg 10% DV 57.9% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
73.85 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.99 g - -

Sources