Cereal, wheat squares - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
356 kcal - -
Protein
10.48 g 21% DV 118% D
Fat
1.52 g 1.9% DV -
Carbohydrate, by difference
75.04 g 27% DV -
Sugars
10.14 g - -
Fiber
13.5 g 48% DV 271% D
Water
9.7 g - -
Sodium, Na
578 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins

Element Amount Daily value Density
Choline
9.1 mg 1.7% DV 9.3% D
Folate
223 ug - -
Vitamin B1 (Thiamin)
0.71 mg 59% DV 331% D
Vitamin B12
0.89 ug 37% DV 208% D
Vitamin B2 (Riboflavin)
0.49 mg 37% DV 210% D
Vitamin B3 (Niacin)
7.34 mg 46% DV 258% D
Vitamin B6
0.71 mg 42% DV 234% D
Vitamin C
22.8 mg 25% DV 142% D
Vitamin K
0.3 ug 0.3% DV 1.4% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
139 ug - -
Folic acid
119 ug 30% DV 167% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0.89 ug - -
Vitamin D (D2 + D3)
5 ug 25% DV 140% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 1.87% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
338 mg 26% DV 146% D
Copper, Cu
0.19 mg 21% DV 116% D
Iron, Fe
27.83 mg 155% DV 869% D
Magnesium, Mg
31 mg 7.4% DV 41.47% D
Phosphorus, P
117 mg 9.4% DV 52.58% D
Potassium, K
131 mg 2.8% DV 15.66% D
Selenium, Se
17.6 ug 32% DV 180% D
Sodium, Na
578 mg 25% DV 141% D
Zinc, Zn
1 mg 9.1% DV 51.07% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.34 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.13 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.04 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.7 g - -

Sources