Cereal, wheat squares - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (88 g) Flour, wheat, all-purpose, unenriched, unbleached
- (10 g) Sugars, granulated
- (1.5 g) Salt, table, iodized
- (1.1 g) Fiber, total dietary, as ingredient
- (0.015 g) Vitamin B composite in cereals
- (0.012 g) Folic acid as ingredient
- (0.027 g) Iron as ingredient
- (0.032 g) Calcium as ingredient
- (0.05 g) Vitamin D as ingredient
- (0.023 g) Vitamin C as ingredient
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
356 kcal | - | - |
Protein
|
10.48 g | 21% DV | 118% D |
Fat
|
1.52 g | 1.9% DV | - |
Carbohydrate, by difference
|
75.04 g | 27% DV | - |
Sugars
|
10.14 g | - | - |
Fiber
|
13.5 g | 48% DV | 271% D |
Water
|
9.7 g | - | - |
Sodium, Na
|
578 mg | 25% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
9.1 mg | 1.7% DV | 9.3% D |
Folate
|
223 ug | - | - |
Vitamin B1 (Thiamin)
|
0.71 mg | 59% DV | 331% D |
Vitamin B12
|
0.89 ug | 37% DV | 208% D |
Vitamin B2 (Riboflavin)
|
0.49 mg | 37% DV | 210% D |
Vitamin B3 (Niacin)
|
7.34 mg | 46% DV | 258% D |
Vitamin B6
|
0.71 mg | 42% DV | 234% D |
Vitamin C
|
22.8 mg | 25% DV | 142% D |
Vitamin K
|
0.3 ug | 0.3% DV | 1.4% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
20 ug | - | - |
Folate, total
|
139 ug | - | - |
Folic acid
|
119 ug | 30% DV | 167% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Vitamin B12, added
|
0.89 ug | - | - |
Vitamin D (D2 + D3)
|
5 ug | 25% DV | 140% D |
Vitamin E (alpha-tocopherol)
|
0.05 mg | 0.3% DV | 1.87% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
338 mg | 26% DV | 146% D |
Copper, Cu
|
0.19 mg | 21% DV | 116% D |
Iron, Fe
|
27.83 mg | 155% DV | 869% D |
Magnesium, Mg
|
31 mg | 7.4% DV | 41.47% D |
Phosphorus, P
|
117 mg | 9.4% DV | 52.58% D |
Potassium, K
|
131 mg | 2.8% DV | 15.66% D |
Selenium, Se
|
17.6 ug | 32% DV | 180% D |
Sodium, Na
|
578 mg | 25% DV | 141% D |
Zinc, Zn
|
1 mg | 9.1% DV | 51.07% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.02 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.34 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.08 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0 g | - | - |
Palmitic acid
|
0.13 g | - | - |
Stearic acid
|
0.01 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
75.04 g | 27% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
9.7 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -