Cheese, American and Swiss blends - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
368 kcal - -
Protein
18 g 36% DV 196% D
Fat
30.6 g 39% DV -
Carbohydrate, by difference
5.27 g 1.9% DV -
Sugars
2.63 g - -
Water
39.6 g - -
Sodium, Na
1660 mg 72% DV -
Cholesterol
98 mg 33% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.2 mg 3.5% DV 18.97% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 6.79% D
Vitamin B12
1.45 ug 60% DV 328% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 103% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 3.23% D
Vitamin B6
0.06 mg 3.3% DV 17.9% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.2 ug 2.7% DV 14.49% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
26 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
297 ug - -
Vitamin A, RAE
300 ug 33% DV 181% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
7.5 ug 38% DV 204% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 28.62% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
866 mg 67% DV 362% D
Copper, Cu
0.05 mg 5.1% DV 27.78% D
Iron, Fe
0.48 mg 2.7% DV 14.49% D
Magnesium, Mg
25 mg 6% DV 32.35% D
Phosphorus, P
540 mg 43% DV 235% D
Potassium, K
149 mg 3.2% DV 17.23% D
Selenium, Se
20.4 ug 37% DV 202% D
Sodium, Na
1660 mg 72% DV 392% D
Zinc, Zn
2.42 mg 22% DV 120% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
1.03 g - -
Omega-9 eicosenoic
0.22 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.22 g - -
Butyric acid
0.62 g - -
Capric acid
0.8 g - -
Caproic acid
0.51 g - -
Caprylic acid
0.33 g - -
Lauric acid
0.88 g - -
Myristic acid
2.93 g - -
Palmitic acid
8.15 g - -
Stearic acid
3.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.5 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
5.27 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
98 mg 33% DV -
Theobromine
0 mg - -
Water
39.6 g - -

Sources