Cheese, American, reduced fat - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
240 kcal | - | - |
Protein
|
17.6 g | 35% DV | 293% D |
Fat
|
14.1 g | 18% DV | - |
Carbohydrate, by difference
|
10.6 g | 3.9% DV | - |
Sugars
|
8.02 g | - | - |
Water
|
51.8 g | - | - |
Sodium, Na
|
1201 mg | 52% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
36.2 mg | 6.6% DV | 54.85% D |
Folate
|
18 ug | - | - |
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 48.61% D |
Vitamin B12
|
1.11 ug | 46% DV | 385% D |
Vitamin B2 (Riboflavin)
|
0.48 mg | 37% DV | 308% D |
Vitamin B3 (Niacin)
|
0.18 mg | 1.1% DV | 9.38% D |
Vitamin B6
|
0.08 mg | 4.7% DV | 39.22% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin K
|
2.6 ug | 2.2% DV | 18.06% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
80 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
18 ug | - | - |
Folate, total
|
18 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
243 ug | - | - |
Vitamin A, RAE
|
250 ug | 28% DV | 231% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
5.3 ug | 27% DV | 221% D |
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 15% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
529 mg | 41% DV | 339% D |
Copper, Cu
|
0.03 mg | 3.3% DV | 27.78% D |
Iron, Fe
|
0.2 mg | 1.1% DV | 9.26% D |
Magnesium, Mg
|
33 mg | 7.9% DV | 65.48% D |
Phosphorus, P
|
829 mg | 66% DV | 553% D |
Potassium, K
|
330 mg | 7% DV | 58.51% D |
Selenium, Se
|
12.4 ug | 23% DV | 188% D |
Sodium, Na
|
1201 mg | 52% DV | 435% D |
Zinc, Zn
|
2.36 mg | 21% DV | 179% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.15 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.27 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
3.47 g | - | - |
Butyric acid
|
0.46 g | - | - |
Capric acid
|
0.34 g | - | - |
Caproic acid
|
0.27 g | - | - |
Caprylic acid
|
0.21 g | - | - |
Lauric acid
|
0.42 g | - | - |
Myristic acid
|
1.45 g | - | - |
Palmitic acid
|
3.93 g | - | - |
Stearic acid
|
1.61 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.37 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
10.6 g | 3.9% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
53 mg | 18% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
51.8 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -