Cheese, Cheddar, reduced fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
316 kcal - -
Protein
27.35 g 55% DV 346% D
Fat
20.41 g 26% DV -
Carbohydrate, by difference
2.67 g 1% DV -
Sugars
0.26 g - -
Water
44.29 g - -
Sodium, Na
628 mg 27% DV -
Cholesterol
76 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 17.72% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 11.08% D
Vitamin B12
1.41 ug 59% DV 372% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 193% D
Vitamin B3 (Niacin)
0.15 mg 0.9% DV 5.74% D
Vitamin B6
0.08 mg 4.9% DV 31.27% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.5 ug 1.3% DV 7.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
28 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
142 ug - -
Vitamin A, RAE
145 ug 16% DV 102% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 9.49% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 20.25% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
761 mg 59% DV 370% D
Copper, Cu
0.04 mg 4.8% DV 30.24% D
Iron, Fe
0.12 mg 0.7% DV 4.22% D
Magnesium, Mg
27 mg 6.4% DV 40.69% D
Phosphorus, P
520 mg 42% DV 263% D
Potassium, K
63 mg 1.3% DV 8.48% D
Selenium, Se
35.8 ug 65% DV 412% D
Sodium, Na
628 mg 27% DV 173% D
Zinc, Zn
4.44 mg 40% DV 255% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.74 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.69 g - -
Butyric acid
0.44 g - -
Capric acid
0.56 g - -
Caproic acid
0.36 g - -
Caprylic acid
0.23 g - -
Lauric acid
0.64 g - -
Myristic acid
2.05 g - -
Palmitic acid
5.76 g - -
Stearic acid
2.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
76 mg 25% DV -
Theobromine
0 mg - -
Water
44.29 g - -

Sources