Cheese, cottage cheese, with gelatin dessert and fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
72 kcal - -
Protein
5.11 g 10% DV 284% D
Fat
1.77 g 2.3% DV -
Carbohydrate, by difference
9.41 g 3.4% DV -
Sugars
8.52 g - -
Fiber
0.4 g 1.4% DV 39.68% D
Water
82.96 g - -
Sodium, Na
156 mg 6.8% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9 mg 1.6% DV 45.45% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.4% DV 39.35% D
Vitamin B12
0.18 ug 7.5% DV 208% D
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 156% D
Vitamin B3 (Niacin)
0.17 mg 1.1% DV 29.86% D
Vitamin B6
0.04 mg 2.2% DV 62.09% D
Vitamin C
0.8 mg 0.9% DV 24.69% D
Vitamin K
0.9 ug 0.8% DV 20.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
50 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
15 ug - -
Vitamin A, RAE
20 ug 2.2% DV 61.73% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 33.33% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 79.06% D
Copper, Cu
0.05 mg 5.1% DV 142% D
Iron, Fe
0.13 mg 0.7% DV 20.06% D
Magnesium, Mg
6 mg 1.4% DV 39.68% D
Phosphorus, P
77 mg 6.2% DV 171% D
Potassium, K
77 mg 1.6% DV 45.51% D
Selenium, Se
4.5 ug 8.2% DV 227% D
Sodium, Na
156 mg 6.8% DV 188% D
Zinc, Zn
0.2 mg 1.8% DV 50.51% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.29 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.41 g 3.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
82.96 g - -

Sources