Cheese, cottage cheese, with gelatin dessert - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
80 kcal - -
Protein
6.55 g 13% DV 328% D
Fat
2.32 g 3% DV -
Carbohydrate, by difference
8.37 g 3% DV -
Sugars
7.66 g - -
Water
81.91 g - -
Sodium, Na
204 mg 8.9% DV -
Cholesterol
9 mg 3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.1 mg 1.8% DV 45.91% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 31.25% D
Vitamin B12
0.23 ug 9.6% DV 240% D
Vitamin B2 (Riboflavin)
0.09 mg 7% DV 175% D
Vitamin B3 (Niacin)
0.05 mg 0.3% DV 8.44% D
Vitamin B6
0.03 mg 1.5% DV 36.76% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
19 ug - -
Vitamin A, RAE
20 ug 2.2% DV 55.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 12.5% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 6.67% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 88.46% D
Copper, Cu
0.03 mg 3% DV 75% D
Iron, Fe
0.05 mg 0.3% DV 6.94% D
Magnesium, Mg
5 mg 1.2% DV 29.76% D
Phosphorus, P
96 mg 7.7% DV 192% D
Potassium, K
56 mg 1.2% DV 29.79% D
Selenium, Se
5.7 ug 10% DV 259% D
Sodium, Na
204 mg 8.9% DV 222% D
Zinc, Zn
0.22 mg 2% DV 50% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.38 g - -
Butyric acid
0.06 g - -
Capric acid
0.03 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
81.91 g - -

Sources