Cheese, cottage, lowfat, lactose reduced - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
82 kcal - -
Protein
11 g 22% DV 537% D
Fat
2.3 g 2.9% DV -
Carbohydrate, by difference
4.31 g 1.6% DV -
Sugars
4.1 g - -
Water
81.1 g - -
Sodium, Na
321 mg 14% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.3 mg 3% DV 72.28% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 40.65% D
Vitamin B12
0.42 ug 18% DV 427% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 439% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 13.72% D
Vitamin B6
0.06 mg 3.4% DV 81.78% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
69 ug - -
Vitamin A, RAE
69 ug 7.7% DV 187% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 13.01% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
103 mg 7.9% DV 193% D
Copper, Cu
0.03 mg 3.3% DV 81.3% D
Iron, Fe
0.13 mg 0.7% DV 17.62% D
Magnesium, Mg
9 mg 2.1% DV 52.26% D
Phosphorus, P
148 mg 12% DV 289% D
Potassium, K
120 mg 2.6% DV 62.27% D
Selenium, Se
14.6 ug 27% DV 647% D
Sodium, Na
321 mg 14% DV 340% D
Zinc, Zn
0.61 mg 5.5% DV 135% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.47 g - -
Butyric acid
0.04 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.06 g - -
Myristic acid
0.2 g - -
Palmitic acid
0.57 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.31 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
81.1 g - -

Sources