Cheese, cottage, with fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
74 kcal - -
Protein
9.41 g 19% DV 509% D
Fat
1.96 g 2.5% DV -
Carbohydrate, by difference
4.94 g 1.8% DV -
Sugars
4.61 g - -
Fiber
0.2 g 0.7% DV 19.31% D
Water
82.55 g - -
Sodium, Na
273 mg 12% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.4 mg 2.6% DV 70.76% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.6% DV 42.79% D
Vitamin B12
0.36 ug 15% DV 405% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 418% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 22.13% D
Vitamin B6
0.06 mg 3.3% DV 89.03% D
Vitamin C
0.3 mg 0.3% DV 9.01% D
Vitamin K
0.4 ug 0.3% DV 9.01% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
19 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
59 ug - -
Vitamin A, RAE
61 ug 6.8% DV 183% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 23.42% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
88 mg 6.8% DV 183% D
Copper, Cu
0.04 mg 4% DV 108% D
Iron, Fe
0.15 mg 0.8% DV 22.52% D
Magnesium, Mg
9 mg 2.1% DV 57.92% D
Phosphorus, P
127 mg 10% DV 275% D
Potassium, K
116 mg 2.5% DV 66.71% D
Selenium, Se
12.5 ug 23% DV 614% D
Sodium, Na
273 mg 12% DV 321% D
Zinc, Zn
0.53 mg 4.8% DV 130% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.4 g - -
Butyric acid
0.03 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.17 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.94 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
82.55 g - -

Sources