Cheese dip with chili pepper - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
143 kcal - -
Protein
3.14 g 6.3% DV 87.83% D
Fat
9.51 g 12% DV -
Carbohydrate, by difference
11.14 g 4.1% DV -
Sugars
1.95 g - -
Fiber
0.7 g 2.5% DV 34.97% D
Water
73.72 g - -
Sodium, Na
796 mg 35% DV -
Cholesterol
9 mg 3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7.9 mg 1.4% DV 20.09% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.01 mg 1% DV 13.99% D
Vitamin B12
0.25 ug 10% DV 146% D
Vitamin B2 (Riboflavin)
0.07 mg 5% DV 69.93% D
Vitamin B3 (Niacin)
0.14 mg 0.9% DV 11.89% D
Vitamin B6
0.04 mg 2.5% DV 35.38% D
Vitamin C
0.4 mg 0.4% DV 6.22% D
Vitamin K
17.6 ug 15% DV 205% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
112 ug - -
Cryptoxanthin, beta
30 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
33 ug 3.7% DV 51.28% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.86 mg 12% DV 173% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
98 mg 7.5% DV 105% D
Copper, Cu
0 mg 0.4% DV 6.22% D
Iron, Fe
0.14 mg 0.8% DV 10.88% D
Magnesium, Mg
8 mg 1.9% DV 26.64% D
Phosphorus, P
200 mg 16% DV 224% D
Potassium, K
105 mg 2.2% DV 31.25% D
Selenium, Se
3.2 ug 5.8% DV 81.37% D
Sodium, Na
796 mg 35% DV 484% D
Zinc, Zn
0.41 mg 3.7% DV 52.13% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.32 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.63 g - -
Butyric acid
0.05 g - -
Capric acid
0.07 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.24 g - -
Palmitic acid
1.33 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.14 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
73.72 g - -

Sources