Cheese flavored corn snacks (Cheetos) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
560 kcal - -
Protein
5.85 g 12% DV 41.79% D
Fat
36.01 g 46% DV -
Carbohydrate, by difference
53.53 g 19% DV -
Sugars
3.19 g - -
Fiber
1.4 g 5% DV 17.86% D
Water
1.57 g - -
Sodium, Na
942 mg 41% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.6 mg 2.1% DV 7.53% D
Folate
89 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 47.62% D
Vitamin B12
0.48 ug 20% DV 71.43% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 43.68% D
Vitamin B3 (Niacin)
4.71 mg 29% DV 105% D
Vitamin B6
0.08 mg 4.6% DV 16.6% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 3.87% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
57 ug - -
Folic acid
46 ug 12% DV 41.07% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 1.79% D
Vitamin E (alpha-tocopherol)
4.18 mg 28% DV 99.52% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
56 mg 4.3% DV 15.38% D
Copper, Cu
0.03 mg 3.6% DV 12.7% D
Iron, Fe
2.53 mg 14% DV 50.2% D
Magnesium, Mg
17 mg 4% DV 14.46% D
Phosphorus, P
133 mg 11% DV 38% D
Potassium, K
182 mg 3.9% DV 13.83% D
Selenium, Se
8.1 ug 15% DV 52.6% D
Sodium, Na
942 mg 41% DV 146% D
Zinc, Zn
0.4 mg 3.6% DV 12.99% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
17.45 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
9.8 g - -
Butyric acid
0.03 g - -
Capric acid
0.05 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.14 g - -
Palmitic acid
4.03 g - -
Stearic acid
0.82 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.53 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
1.57 g - -

Sources