Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Nutrition Facts

100g

Calories by source

General

Energy 567 kcal -
Protein 5.46 g 11% DV 38.52% D
Fat 36.54 g 47% DV
Carbohydrate, by difference 54.54 g 20% DV
Starch 50.48 g -
Sugars 3.57 g -
Fiber 0.8 g 2.9% DV 10.08% D
Water 0.56 g -
Ash 2.9 g -
Sodium, Na 928 mg 40% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 11.6 mg 2.1% DV 7.44% D
Folate 80 ug - -
Vitamin A 95 iu - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 52.91% D
Vitamin B12 0.2 ug 8.3% DV 29.39% D
Vitamin B2 (Riboflavin) 0.38 mg 29% DV 103% D
Vitamin B3 (Niacin) 2.63 mg 16% DV 57.91% D
Vitamin B5 (Pantothenic acid) 0.98 mg 20% DV 69.14% D
Vitamin B6 0.12 mg 6.8% DV 24.07% D
Vitamin C 0.1 mg 0.1% DV 0.39% D
Vitamin D 2 iu - -
Vitamin K 1.3 ug 1.1% DV 3.82% D

Minerals ❯

Calcium, Ca 53 mg 4.1% DV 14.38% D
Copper, Cu 0.04 mg 4.6% DV 16.07% D
Fluoride, F 6.6 ug - -
Iron, Fe 1.69 mg 9.4% DV 33.12% D
Magnesium, Mg 18 mg 4.3% DV 15.12% D
Manganese, Mn 0.06 mg 2.6% DV 9.05% D
Phosphorus, P 126 mg 10% DV 35.56% D
Potassium, K 180 mg 3.8% DV 13.51% D
Selenium, Se 8.1 ug 15% DV 51.95% D
Sodium, Na 928 mg 40% DV 142% D
Zinc, Zn 0.37 mg 3.4% DV 11.86% D
Alanine 0.32 g -
Arginine 0.26 g -
Aspartic acid 0.45 g -
Cystine 0.08 g -
Glutamic acid 1.62 g -
Glycine 0.15 g -
Histidine 0.22 g -
Isoleucine 0.37 g -
Leucine 0.78 g -
Lysine 0.42 g -
Methionine 0.18 g -
Phenylalanine 0.37 g -
Proline 0.77 g -
Serine 0.39 g -
Threonine 0.22 g -
Tryptophan 0.07 g -
Tyrosine 0.29 g -
Valine 0.42 g -
Total (complex+sugars) 54.54 g 20% DV
Fructose 0 g -
Glucose 0 g -
Lactose 3.57 g -
Maltose 0 g -
Starch 50.48 g -
Sucrose 0 g -

Sources