Cheese, goat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 364 kcal -
Protein 21.58 g 43% DV 237% D
Fat 29.84 g 38% DV
Carbohydrate, by difference 0.12 g 0% DV
Sugars 0.12 g -
Water 45.52 g -
Sodium, Na 415 mg 18% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 15.38% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6% DV 32.97% D
Vitamin B12 0.22 ug 9.2% DV 50.37% D
Vitamin B2 (Riboflavin) 0.68 mg 52% DV 286% D
Vitamin B3 (Niacin) 1.15 mg 7.2% DV 39.42% D
Vitamin B6 0.06 mg 3.5% DV 19.39% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.5 ug 2.1% DV 11.45% D
Carotene, alpha 0 ug - -
Carotene, beta 77 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 401 ug - -
Vitamin A, RAE 407 ug 45% DV 248% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 13.74% D
Vitamin E (alpha-tocopherol) 0.26 mg 1.7% DV 9.52% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 298 mg 23% DV 126% D
Copper, Cu 0.56 mg 63% DV 344% D
Iron, Fe 1.62 mg 9% DV 49.45% D
Magnesium, Mg 29 mg 6.9% DV 37.94% D
Phosphorus, P 375 mg 30% DV 165% D
Potassium, K 158 mg 3.4% DV 18.47% D
Selenium, Se 3.8 ug 6.9% DV 37.96% D
Sodium, Na 415 mg 18% DV 99.14% D
Zinc, Zn 0.66 mg 6% DV 32.97% D

Missing data

Sources