Cheese, paneer - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 299 kcal -
Protein 15.86 g 32% DV 212% D
Fat 15.52 g 20% DV
Carbohydrate, by difference 22.46 g 8.2% DV
Sugars 23.33 g -
Water 41.5 g -
Sodium, Na 185 mg 8% DV
Cholesterol 58 mg 19% DV

Vitamins ❯

Choline 86.3 mg 16% DV 105% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 152% D
Vitamin B12 2.62 ug 109% DV 730% D
Vitamin B2 (Riboflavin) 0.67 mg 51% DV 344% D
Vitamin B3 (Niacin) 0.51 mg 3.2% DV 21.28% D
Vitamin B6 0.3 mg 17% DV 116% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.5 ug 1.3% DV 8.36% D
Carotene, alpha 0 ug - -
Carotene, beta 34 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 150 ug - -
Vitamin A, RAE 155 ug 17% DV 115% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 5.3 ug 27% DV 177% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 10.7% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 597 mg 46% DV 307% D
Copper, Cu 0.01 mg 0.7% DV 4.46% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 58 mg 14% DV 92.37% D
Phosphorus, P 490 mg 39% DV 262% D
Potassium, K 728 mg 15% DV 104% D
Selenium, Se 9.3 ug 17% DV 113% D
Sodium, Na 185 mg 8% DV 53.8% D
Zinc, Zn 2.04 mg 19% DV 124% D

Missing data

Total (complex+sugars) 22.46 g 8.2% DV

Sources