Cheese, paneer - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
299 kcal - -
protein-1 Protein
15.86 g 32% DV 212% D
fat-2 Fat
15.52 g 20% DV -
carbs-1 Carbohydrate
22.46 g 8.2% DV -
sugars-3 Sugars
23.33 g - -
water-3 Water
41.5 g - -
salt-1 Sodium, Na
185 mg 8% DV -
Cholesterol
58 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
86.3 mg 16% DV 105% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 152% D
Vitamin B12
2.62 ug 109% DV 730% D
Vitamin B2 (Riboflavin)
0.67 mg 51% DV 344% D
Vitamin B3 (Niacin)
0.51 mg 3.2% DV 21.28% D
Vitamin B6
0.3 mg 17% DV 116% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.5 ug 1.3% DV 8.36% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
34 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
150 ug - -
Vitamin A, RAE
155 ug 17% DV 115% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
5.3 ug 27% DV 177% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 10.7% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
597 mg 46% DV 307% D
Copper, Cu
0.01 mg 0.7% DV 4.46% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
58 mg 14% DV 92.37% D
Phosphorus, P
490 mg 39% DV 262% D
Potassium, K
728 mg 15% DV 104% D
Selenium, Se
9.3 ug 17% DV 113% D
Sodium, Na
185 mg 8% DV 53.8% D
Zinc, Zn
2.04 mg 19% DV 124% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.56 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.37 g - -
Butyric acid
0.33 g - -
Capric acid
0.41 g - -
Caproic acid
0.26 g - -
Caprylic acid
0.17 g - -
Lauric acid
0.47 g - -
Myristic acid
1.47 g - -
Palmitic acid
4.16 g - -
Stearic acid
1.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
22.46 g 8.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
41.5 g - -

Sources