Cheese, Parmesan, dry grated, fat free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
370 kcal - -
Protein
40 g 80% DV 432% D
Fat
5 g 6.4% DV -
Carbohydrate, by difference
40 g 15% DV -
Sugars
1.5 g - -
Water
8.6 g - -
Sodium, Na
1150 mg 50% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 15.14% D
Folate
25 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 22.52% D
Vitamin B12
1.1 ug 46% DV 248% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 20.79% D
Vitamin B3 (Niacin)
0.2 mg 1.3% DV 6.76% D
Vitamin B6
0.1 mg 5.9% DV 31.8% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 1.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
39 ug - -
Vitamin A, RAE
40 ug 4.4% DV 24.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 1.44% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
800 mg 62% DV 333% D
Copper, Cu
0.02 mg 2.2% DV 12.01% D
Iron, Fe
5 mg 28% DV 150% D
Magnesium, Mg
40 mg 9.5% DV 51.48% D
Phosphorus, P
700 mg 56% DV 303% D
Potassium, K
600 mg 13% DV 69.01% D
Selenium, Se
43.3 ug 79% DV 426% D
Sodium, Na
1150 mg 50% DV 270% D
Zinc, Zn
3 mg 27% DV 147% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.26 g - -
Butyric acid
0.16 g - -
Capric acid
0.13 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.14 g - -
Myristic acid
0.5 g - -
Palmitic acid
1.3 g - -
Stearic acid
0.61 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
8.6 g - -

Sources