Cheese, Parmesan, dry grated - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
420 kcal - -
Protein
29.6 g 59% DV 282% D
Fat
28 g 36% DV -
Carbohydrate, by difference
12.4 g 4.5% DV -
Sugars
0.07 g - -
Water
22.8 g - -
Sodium, Na
1750 mg 76% DV -
Cholesterol
87 mg 29% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.1 mg 2.6% DV 12.21% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 10.71% D
Vitamin B12
1.35 ug 56% DV 268% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 126% D
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 2.32% D
Vitamin B6
0.08 mg 4.8% DV 22.69% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.7 ug 1.4% DV 6.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
228 ug - -
Vitamin A, RAE
228 ug 25% DV 121% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 11.9% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 16.19% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
884 mg 68% DV 324% D
Copper, Cu
0.04 mg 4.4% DV 21.16% D
Iron, Fe
0.45 mg 2.5% DV 11.9% D
Magnesium, Mg
35 mg 8.3% DV 39.68% D
Phosphorus, P
634 mg 51% DV 242% D
Potassium, K
184 mg 3.9% DV 18.64% D
Selenium, Se
35 ug 64% DV 303% D
Sodium, Na
1750 mg 76% DV 362% D
Zinc, Zn
4.33 mg 39% DV 187% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.17 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.44 g - -
Butyric acid
0.51 g - -
Capric acid
0.65 g - -
Caproic acid
0.44 g - -
Caprylic acid
0.27 g - -
Lauric acid
0.75 g - -
Myristic acid
2.39 g - -
Palmitic acid
7.4 g - -
Stearic acid
2.67 g - -
Element Amount Daily value Density
MUFA 16:1
0.37 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
12.4 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
87 mg 29% DV -
Theobromine
0 mg - -
Water
22.8 g - -

Sources