Cheese, Port du Salut - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
356 kcal - -
Protein
24.94 g 50% DV 280% D
Fat
27.44 g 35% DV -
Carbohydrate, by difference
2.22 g 0.8% DV -
Sugars
2.22 g - -
Water
41.46 g - -
Sodium, Na
819 mg 36% DV -
Cholesterol
114 mg 38% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 15.73% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 14.04% D
Vitamin B12
1.54 ug 64% DV 360% D
Vitamin B2 (Riboflavin)
0.33 mg 26% DV 144% D
Vitamin B3 (Niacin)
0.06 mg 0.4% DV 2.21% D
Vitamin B6
0.08 mg 4.7% DV 26.44% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.3 ug 1.9% DV 10.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
164 ug - -
Vitamin A, RAE
165 ug 18% DV 103% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 14.04% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 8.99% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
700 mg 54% DV 303% D
Copper, Cu
0.04 mg 4% DV 22.47% D
Iron, Fe
0.24 mg 1.3% DV 7.49% D
Magnesium, Mg
29 mg 6.9% DV 38.79% D
Phosphorus, P
546 mg 44% DV 245% D
Potassium, K
121 mg 2.6% DV 14.46% D
Selenium, Se
14.5 ug 26% DV 148% D
Sodium, Na
819 mg 36% DV 200% D
Zinc, Zn
3.9 mg 35% DV 199% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.39 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.39 g - -
Butyric acid
1 g - -
Capric acid
0.92 g - -
Caproic acid
0.64 g - -
Caprylic acid
0.43 g - -
Lauric acid
1.21 g - -
Myristic acid
3.04 g - -
Palmitic acid
6.85 g - -
Stearic acid
2.92 g - -
Element Amount Daily value Density
MUFA 16:1
0.89 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.22 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
114 mg 38% DV -
Theobromine
0 mg - -
Water
41.46 g - -

Sources