Cheese, processed cheese food - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
307 kcal - -
Protein
16.09 g 32% DV 210% D
Fat
23.06 g 30% DV -
Carbohydrate, by difference
8.85 g 3.2% DV -
Sugars
6.24 g - -
Water
45.07 g - -
Sodium, Na
1279 mg 56% DV -
Cholesterol
78 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
35.8 mg 6.5% DV 42.4% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 21.72% D
Vitamin B12
1.52 ug 63% DV 413% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 213% D
Vitamin B3 (Niacin)
0.17 mg 1.1% DV 6.92% D
Vitamin B6
0.12 mg 7.3% DV 47.52% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.1 ug 2.6% DV 16.83% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
248 ug - -
Cryptoxanthin, beta
23 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
248 ug - -
Vitamin A, RAE
270 ug 30% DV 195% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
6.5 ug 33% DV 212% D
Vitamin E (alpha-tocopherol)
0.84 mg 5.6% DV 36.48% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1375 mg 106% DV 689% D
Copper, Cu
0.03 mg 3% DV 19.54% D
Iron, Fe
0.95 mg 5.3% DV 34.38% D
Magnesium, Mg
34 mg 8.1% DV 52.74% D
Phosphorus, P
768 mg 61% DV 400% D
Potassium, K
295 mg 6.3% DV 40.89% D
Selenium, Se
16.2 ug 29% DV 192% D
Sodium, Na
1279 mg 56% DV 362% D
Zinc, Zn
2.21 mg 20% DV 131% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.8 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.99 g - -
Butyric acid
0.44 g - -
Capric acid
0.57 g - -
Caproic acid
0.37 g - -
Caprylic acid
0.24 g - -
Lauric acid
0.68 g - -
Myristic acid
2.1 g - -
Palmitic acid
5.9 g - -
Stearic acid
2.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.38 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
8.85 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
0 mg - -
Water
45.07 g - -

Sources