Cheese, Ricotta - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
148 kcal - -
protein-1 Protein
9.6 g 19% DV 259% D
fat-2 Fat
9.46 g 12% DV -
carbs-1 Carbohydrate
6 g 2.2% DV -
sugars-3 Sugars
0.29 g - -
water-3 Water
73.66 g - -
salt-1 Sodium, Na
102 mg 4.4% DV -
Cholesterol
40 mg 13% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.9 mg 3.1% DV 41.52% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 36.04% D
Vitamin B12
0.54 ug 23% DV 304% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 266% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 10.39% D
Vitamin B6
0.06 mg 3.5% DV 47.69% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.6 ug 0.5% DV 6.76% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
116 ug - -
Vitamin A, RAE
117 ug 13% DV 176% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 13.51% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 15.32% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
248 mg 19% DV 258% D
Copper, Cu
0.02 mg 1.9% DV 25.53% D
Iron, Fe
0.27 mg 1.5% DV 20.27% D
Magnesium, Mg
18 mg 4.3% DV 57.92% D
Phosphorus, P
172 mg 14% DV 186% D
Potassium, K
178 mg 3.8% DV 51.18% D
Selenium, Se
11.1 ug 20% DV 273% D
Sodium, Na
102 mg 4.4% DV 59.93% D
Zinc, Zn
0.95 mg 8.6% DV 117% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.28 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.2 g - -
Butyric acid
0.25 g - -
Capric acid
0.23 g - -
Caproic acid
0.13 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.23 g - -
Myristic acid
0.98 g - -
Palmitic acid
2.9 g - -
Stearic acid
0.94 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
40 mg 13% DV -
Theobromine
0 mg - -
Water
73.66 g - -

Sources