Cheese, Ricotta - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 148 kcal -
Protein 9.6 g 19% DV 259% D
Fat 9.46 g 12% DV
Carbohydrate, by difference 6 g 2.2% DV
Sugars 0.29 g -
Water 73.66 g -
Sodium, Na 102 mg 4.4% DV
Cholesterol 40 mg 13% DV

Vitamins ❯

Choline 16.9 mg 3.1% DV 41.52% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.7% DV 36.04% D
Vitamin B12 0.54 ug 23% DV 304% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 266% D
Vitamin B3 (Niacin) 0.12 mg 0.8% DV 10.39% D
Vitamin B6 0.06 mg 3.5% DV 47.69% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.6 ug 0.5% DV 6.76% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 116 ug - -
Vitamin A, RAE 117 ug 13% DV 176% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 13.51% D
Vitamin E (alpha-tocopherol) 0.17 mg 1.1% DV 15.32% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 248 mg 19% DV 258% D
Copper, Cu 0.02 mg 1.9% DV 25.53% D
Iron, Fe 0.27 mg 1.5% DV 20.27% D
Magnesium, Mg 18 mg 4.3% DV 57.92% D
Phosphorus, P 172 mg 14% DV 186% D
Potassium, K 178 mg 3.8% DV 51.18% D
Selenium, Se 11.1 ug 20% DV 273% D
Sodium, Na 102 mg 4.4% DV 59.93% D
Zinc, Zn 0.95 mg 8.6% DV 117% D

Missing data

Sources